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Hardline Matrix Whey Protein Powder Calories
High-protein whey protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline Matrix Whey Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.6 g of fat and 0 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hardline Matrix Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Hardline Matrix Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Matrix Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 3 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hardline Matrix Whey Protein Powder
How much Hardline Matrix Whey Protein Powder should you take per serving?
A typical serving of Hardline Matrix Whey Protein Powder is about 30 g. Use the scoop or serving instructions on the current package, and count its protein toward your food and drinks for the day.
Does Hardline Matrix Whey Protein Powder help build muscle?
Hardline Matrix Whey Protein Powder can help you meet the protein needs that support muscle growth, but it does not build muscle on its own. Resistance training and adequate overall nutrition are also needed.
Can you drink Hardline Matrix Whey Protein Powder every day?
Yes, Hardline Matrix Whey Protein Powder can be used daily if it fits your eating routine. It is a supplement rather than a requirement, so use it when convenient and avoid treating it as a substitute for varied meals.
What does “Matrix” mean in Hardline Matrix Whey Protein Powder?
“Matrix” identifies Hardline Matrix Whey Protein Powder as a whey protein blend, rather than a product described as a single whey source. The name alone does not give the blend’s exact ingredients or proportions; those are listed on the package.
Can Hardline Matrix Whey Protein Powder be mixed into coffee?
Yes, Hardline Matrix Whey Protein Powder can be mixed into coffee. Stir it into warm rather than boiling coffee to reduce clumping, or first blend it with a little cool liquid and then add the coffee.
Is Hardline Matrix Whey Protein Powder suitable for people with lactose intolerance?
Hardline Matrix Whey Protein Powder may cause symptoms in people with lactose intolerance because whey products can contain lactose, and the amount depends on the formulation. It contains milk protein, so anyone with a milk allergy should avoid it.
Can Hardline Matrix Whey Protein Powder replace breakfast?
No, Hardline Matrix Whey Protein Powder alone is not a complete breakfast. It supplies protein but does not provide the variety of foods in a balanced meal; pair it with other foods if you want a more filling breakfast.
Can you bake with Hardline Matrix Whey Protein Powder?
Yes, Hardline Matrix Whey Protein Powder can be added to pancakes, muffins, or other baked recipes. It may make the result denser or drier, so replace only part of the flour rather than using it as a one-for-one substitute.
How should you store Hardline Matrix Whey Protein Powder after opening?
Keep Hardline Matrix Whey Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s use-by guidance rather than relying on a guessed shelf life.
Can Hardline Matrix Whey Protein Powder cause side effects?
Hardline Matrix Whey Protein Powder can cause bloating or digestive discomfort in some people, particularly if they are sensitive to dairy or soy. Using more than you tolerate may worsen symptoms; stop taking it if you develop an allergic reaction.
Hardline Matrix Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Biotin
0.3µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Hardline Matrix Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Matrix Whey Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Matrix Whey Protein Powder?
Hardline Matrix Whey Protein Powder is a packaged protein supplement made with a blend of whey proteins, which come from milk during cheesemaking. It is typically shaken with water or milk, and can also be stirred into porridge or blended into a smoothie.
Its flavour and thickness depend on the variety and what you mix it with: water makes a lighter shake, while milk gives it a creamier texture. It is a convenient option after training or as an addition to breakfast. The powder is notably high in protein, with 80 g per 100 g. For a lighter drink, mix it with water; for a more substantial snack, pair it with oats or fruit.
How Nutritious Is Hardline Matrix Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Matrix Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Matrix Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Matrix Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Matrix Whey Protein Powder Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.