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High-protein whey protein blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 81%
Fat
5.3g
· 12%
Fiber
0g
Vitamins
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
450mg · 45% DV
Selenium
8µg · 15% DV
Potassium ⭐
480mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It contains 380 calories per 100g. If you track intake by serving size, adjust the amount accordingly.
Yes, it provides 80g of protein per 100g. That makes it a high-protein product.
It has 7g of carbohydrates per 100g. That is relatively low compared with many carb-focused foods.
It contains 5.3g of fat per 100g. Its macro profile is mainly protein-focused.
No, it has 0g of fiber per 100g. It should not be considered a fiber source.
Its glycemic index is 25. This indicates a low glycemic impact.
According to the listed diet compatibility, it is suitable for ketovore diets. It also contains 7g carbs per 100g.
Yes, it is listed as compatible with a vegetarian diet. However, it does contain dairy and soy allergens.
Yes, it is listed as gluten-free. That may matter for people avoiding gluten.
Yes, its processing level is listed as ultra_processed. If processing level is important to you, this is a key point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.