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Hardline isotonic powder Calories
Electrolyte and carbohydrate sports drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline isotonic powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 27.6 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hardline isotonic powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
27.6g
· 10% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hardline isotonic powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline isotonic powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 1 pack (large) | 40 g | 148 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline isotonic powder
What does Hardline isotonic powder do?
Hardline isotonic powder is mixed with water to make a sports drink containing carbohydrates and electrolytes. It is intended for people who want to take in fluid and carbohydrates during exercise, particularly during longer sessions.
How do you mix Hardline isotonic powder?
Mix the recommended serving of Hardline isotonic powder with the amount of water stated on its package. Stir or shake until dissolved; the correct water ratio can vary by product, so follow the directions for your specific pack.
When should you drink Hardline isotonic powder?
Hardline isotonic powder is commonly used during prolonged or demanding exercise. It can also be taken before or after a session, but the timing and serving should follow the product directions and suit the length of your workout.
Is Hardline isotonic powder better than water for hydration?
Not for every workout: water is usually enough for short, light exercise. Hardline isotonic powder adds carbohydrates and electrolytes to water, which may be useful during longer or more demanding sessions, but it does not replace ordinary fluid needs.
Can you use Hardline isotonic powder for running or cycling?
Yes, Hardline isotonic powder can be used during endurance activities such as running and cycling. It is most relevant when a session lasts long enough that you want a source of fluid and carbohydrates during exercise.
What is in Hardline isotonic powder?
Hardline isotonic powder provides carbohydrates and electrolytes for preparing a sports drink. Flavours and other ingredients can differ between product versions, so use the ingredient list on the specific pack if you need details about a particular variety.
How is Hardline isotonic powder different from an energy drink?
Hardline isotonic powder is a powdered sports drink mixed with water and supplies carbohydrates and electrolytes. Energy drinks are a different category and may contain stimulants such as caffeine; do not assume the two products have the same ingredients or purpose.
Can you drink Hardline isotonic powder on rest days?
Yes, you can drink Hardline isotonic powder on a rest day, but it is designed as an exercise drink rather than a daily replacement for water. If you are not training, you may not need the additional sports-drink ingredients.
How should you store Hardline isotonic powder after opening?
Keep opened Hardline isotonic powder tightly sealed in a cool, dry place to protect it from moisture. Use a clean, dry scoop, and follow the package directions for storage and the product’s best-before date.
How long does prepared Hardline isotonic powder last?
Prepared Hardline isotonic powder is best consumed soon after mixing. Do not leave it for a long time at room temperature; if you need to keep it briefly, refrigerate it in a closed container and use it promptly.
Hardline isotonic powder Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
120mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
36mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
60mg · 2% DV
Hardline isotonic powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline isotonic powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline isotonic powder?
Hardline isotonic powder is a powdered sports-drink mix intended to be stirred into water, providing carbohydrates and electrolytes. It offers a portable option for people who want a drink during exercise; follow the pack directions for how much powder to use.
It is typically sweet and flavoured, and is served chilled before or during a workout. It is most useful for longer or more demanding sessions rather than as a replacement for everyday water. Nutritionally, it is mostly carbohydrate, with very little protein or fat: each 100 g provides 92 g of carbohydrate. For a lighter-tasting drink, use the recommended measure and mix it with enough water.
How Nutritious Is Hardline isotonic powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline isotonic powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline isotonic powder Contain Allergens?
No known major allergens
Which Diets Is Hardline isotonic powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline isotonic powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.