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Electrolyte and carbohydrate sports drink powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
92g
· 100%
Protein
0.2g
· 0%
Fat
0.1g
· 0%
Fiber
0g
Vitamins
Vitamin C
60mg · 67% DV
B2
0.6mg · 46% DV
B1
0.5mg · 42% DV
B12
1µg · 42% DV
Minerals
Sodium
400mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Per 100 g, it provides 370 calories and 92 g of carbohydrates. It also contains 0.2 g protein and 0.1 g fat.
Its glycemic index is 70, which is considered high. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.