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High protein, low carb, low fat, fast absorption
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
3g
· 3%
Protein
87g
· 94%
Fat
1g
· 3%
Fiber
0g
Vitamins
B12
0.3µg · 13% DV
B2
0.1mg · 8% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Per 100 g, it provides 370 calories and 87 g of protein. It also contains 3 g carbs and 1 g fat.
Based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 40, and it contains 3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.