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Hardline Gainer powder (raw) Calories
Mass gainer powder, high carbohydrate and protein, raw (unprepared)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Hardline Gainer powder (raw) (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 35 g of carbs, 9 g of protein, 1.8 g of fat and 1.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Hardline Gainer powder (raw) Nutrition Facts
Selected: 2 slice (medium) · 50 g
190
KCAL / 50G
Carbs
35g
· 13% DV
Protein
9g
· 18% DV
Fat
1.8g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Hardline Gainer powder (raw) nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Hardline Gainer powder (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 190 kcal |
| 1 slice (small) | 25 g | 95 kcal |
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 3 slice (large) | 75 g | 285 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (medium) | 100 g | 380 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hardline Gainer powder (raw)
What is Hardline Gainer powder used for?
Hardline Gainer powder is used to add carbohydrates and protein to a person’s diet in drink form. It can make it easier to increase intake when food alone is not convenient, but it does not build muscle without resistance training.
Does Hardline Gainer powder help you gain weight?
Yes, Hardline Gainer powder can support weight gain if it adds more energy to your diet than you use. Drinking it does not guarantee weight gain; its effect comes from the extra intake over time.
How do you mix Hardline Gainer powder?
Mix Hardline Gainer powder into a drink and shake or stir until smooth. Because the listed product is raw, it is unprepared powder; prepare it as a drink rather than eating it dry.
Should you take Hardline Gainer powder before or after a workout?
Either time can work for Hardline Gainer powder; there is no required workout window. Choose a time that fits your routine, and avoid taking a large shake just before exercise if it feels heavy in your stomach.
Can Hardline Gainer powder replace a meal?
No, Hardline Gainer powder should not be treated as a complete meal replacement. It supplies carbohydrate and protein, but a varied meal also provides a broader range of foods and nutrients.
Is Hardline Gainer powder different from a protein shake?
Yes. Hardline Gainer powder combines protein with a high amount of carbohydrate, while many protein shakes are intended mainly to provide protein. That makes a gainer more suited to increasing overall intake than simply adding protein.
Can you blend Hardline Gainer powder into a smoothie?
Yes, Hardline Gainer powder can be blended into a smoothie. Fruit or yogurt can change its taste and texture, so start with a small amount of extra ingredients and blend until the powder is evenly mixed.
Can Hardline Gainer powder cause bloating?
Yes, a large serving of Hardline Gainer powder may cause bloating or stomach discomfort for some people. Try drinking it more slowly or splitting it into smaller portions if one shake feels too heavy.
How should you store Hardline Gainer powder after opening?
Keep Hardline Gainer powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since damp powder can clump and spoil more readily.
Can beginners use Hardline Gainer powder?
Yes, beginners can use Hardline Gainer powder, but it is a supplement rather than a requirement for starting strength training. First consider whether ordinary meals meet your needs, then use the product only if extra intake is useful.
Hardline Gainer powder (raw) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Minerals
Iron
2.5mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
175mg · 5% DV
Sodium
60mg · 3% DV
Hardline Gainer powder (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Gainer powder (raw)
To burn the 190 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Gainer powder (raw)?
Hardline Gainer powder is a packaged mass-gainer supplement: a flavoured blend of carbohydrate and protein, shown here as the unprepared powder. It is usually mixed with water or milk and taken between meals or after a workout, rather than used as a cooking ingredient. The taste and thickness vary by flavour; milk makes a richer shake, while water keeps it lighter. Per 100 g, it provides 70 g of carbohydrate and 18 g of protein, so it is designed to add substantial energy as well as protein to the diet. Check the pack for serving guidance, and adjust the amount to suit your needs.
How Nutritious Is Hardline Gainer powder (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Gainer powder (raw) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Gainer powder (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Gainer powder (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Gainer powder (raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.