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High-protein cookie-flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 77%
Fat
5.3g
· 13%
Fiber
1.2g
Vitamins
B2
0.6mg · 46% DV
B12
0.5µg · 21% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
430mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
75mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
It provides 385 calories per 100 g. Adjust this figure proportionally for the amount you use.
It contains 75 g of protein per 100 g. Protein is the dominant macronutrient in this product.
There are 10 g of carbohydrates per 100 g. This can be scaled to your chosen serving amount when tracking carbs.
It has 5.3 g of fat per 100 g. The same amount contains 75 g protein and 10 g carbohydrates.
Its listed glycemic index is 30. This is the product's stated GI value for people monitoring glycemic impact.
It is listed as compatible with a ketovore diet. However, it contains 10 g of carbohydrates per 100 g, so account for the amount used within your daily carb target.
Yes, it is listed as compatible with a gluten-free diet. If you have celiac disease or a specific allergy, also check the product label.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
The listed allergens are dairy and soy. It may not be suitable for people with dairy or soy allergies.
Yes, it is classified as ultra-processed. This may be relevant if you are monitoring the level of processing in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.