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Hardline Cookie Flavored Whey Protein Powder Calories
High-protein cookie-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline Cookie Flavored Whey Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.6 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hardline Cookie Flavored Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.6g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Hardline Cookie Flavored Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Cookie Flavored Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 109 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (large) | 120 g | 462 kcal |
| 1 pack (jumbo) | 2300 g | 8855 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Hardline Cookie Flavored Whey Protein Powder
How do you use Hardline Cookie Flavored Whey Protein Powder?
Hardline cookie-flavored whey protein powder is usually mixed with water or milk according to the serving directions on its packaging. Add the liquid to a shaker first, then the powder, to help it blend smoothly.
Is Hardline Cookie Flavored Whey Protein Powder better with milk or water?
Either works with Hardline cookie-flavored whey protein powder. Water makes a lighter shake, while milk gives it a creamier texture and changes the drink’s overall nutrition. Choose based on the taste and texture you prefer.
When should you take Hardline Cookie Flavored Whey Protein Powder?
You can take Hardline cookie-flavored whey protein powder before or after a workout. There is no required timing; it is mainly a convenient way to add protein when a protein-containing meal is not practical.
Can Hardline Cookie Flavored Whey Protein Powder help build muscle?
Yes, Hardline cookie-flavored whey protein powder can help you meet your protein needs while training. It does not build muscle by itself; consistent resistance exercise and an adequate overall diet matter too.
Can Hardline Cookie Flavored Whey Protein Powder help with weight loss?
It can be used during weight loss as a convenient protein source, but Hardline cookie-flavored whey protein powder is not a fat burner. Fit it into your eating plan rather than automatically adding it on top of meals.
Can you bake with Hardline Cookie Flavored Whey Protein Powder?
Yes, Hardline cookie-flavored whey protein powder can be added to recipes such as pancakes or baked snacks. Whey can make baked goods drier or denser, so use a recipe designed for protein powder rather than replacing all the flour.
Can you put Hardline Cookie Flavored Whey Protein Powder in coffee?
Yes, you can add Hardline cookie-flavored whey protein powder to coffee. Mix it first with a little cool or lukewarm liquid, then stir it into the coffee; adding powder straight to very hot coffee can leave lumps.
Can Hardline Cookie Flavored Whey Protein Powder replace food protein?
No, Hardline cookie-flavored whey protein powder is a convenient supplement, not a complete replacement for meals or varied protein foods. Whole foods also provide nutrients and textures that a protein drink does not supply in the same way.
Should you take Hardline Cookie Flavored Whey Protein Powder on rest days?
You can take Hardline cookie-flavored whey protein powder on rest days if it helps you meet your protein needs. A shake is not necessary just because you trained the day before; consider your meals and overall routine.
How should you store Hardline Cookie Flavored Whey Protein Powder after opening?
Keep Hardline cookie-flavored whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can cause clumping and affect the powder’s quality.
Hardline Cookie Flavored Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.15µg · 6% DV
Biotin
0.9µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
72mg · 3% DV
Hardline Cookie Flavored Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Cookie Flavored Whey Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Cookie Flavored Whey Protein Powder?
Hardline Cookie Flavored Whey Protein Powder is a packaged drink mix made with whey protein, a milk-derived ingredient, and cookie flavouring. Rather than being a meal in itself, it is usually blended with water or milk for a quick, sweet-tasting drink. It is protein-rich, with 75 g of protein per 100 g of powder.
The cookie-style flavour works well with milk for a creamier shake, while water makes a lighter one. It can also be stirred into porridge or yoghurt, or enjoyed as a convenient snack between meals. Use the serving size on the pack, and choose water or an unsweetened alternative if you prefer a less rich drink.
How Nutritious Is Hardline Cookie Flavored Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Cookie Flavored Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Cookie Flavored Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Cookie Flavored Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Cookie Flavored Whey Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.