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Hardline chocolate protein powder Calories
High protein, low fat, chocolate flavored sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hardline chocolate protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline chocolate protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Hardline chocolate protein powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hardline chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 10 g | 37 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline chocolate protein powder
How do you use Hardline chocolate protein powder?
Mix Hardline chocolate protein powder with water or milk using the serving directions on its package. Adding the liquid to a shaker first can help the powder blend smoothly and reduce clumps.
Can you mix Hardline chocolate protein powder with milk?
Yes, you can mix Hardline chocolate protein powder with milk or water. Milk gives it a creamier taste, while water makes a lighter drink. Avoid milk if you have a milk allergy.
Is Hardline chocolate protein powder best before or after a workout?
Hardline chocolate protein powder can be taken before or after exercise; the useful timing is the one that helps you meet your protein needs. Having it after training is convenient, but a narrow post-workout window is not essential.
Does Hardline chocolate protein powder help build muscle?
Yes, Hardline chocolate protein powder can support muscle growth when combined with resistance training and an adequate overall diet. It supplies protein, but it does not build muscle by itself or replace consistent training.
Can Hardline chocolate protein powder replace a meal?
No, Hardline chocolate protein powder on its own is not a balanced meal. It can supplement your diet, but it does not provide the range of foods and nutrients you would get from a complete meal.
Can you put Hardline chocolate protein powder in overnight oats?
Yes, you can stir Hardline chocolate protein powder into overnight oats. Mix it with the liquid first to prevent dry pockets, then combine it with the oats and refrigerate as usual.
Can you bake with Hardline chocolate protein powder?
Yes, Hardline chocolate protein powder can be added to baked recipes such as muffins or pancakes. It may change moisture and texture, so use a recipe designed for protein powder rather than replacing all the flour with it.
Can you take Hardline chocolate protein powder on rest days?
Yes, you can use Hardline chocolate protein powder on rest days if it helps you meet your daily protein needs. You do not need to take it simply because you used it on a training day.
Can Hardline chocolate protein powder cause bloating?
It can cause bloating in some people, as protein powders may not suit everyone and this product lists milk and soy allergens. If symptoms repeatedly follow its use, stop taking it and review the ingredients with a healthcare professional.
How should you store Hardline chocolate protein powder after opening?
Keep Hardline chocolate protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and best-before instructions to protect the powder from moisture.
Hardline chocolate protein powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.21mg · 16% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Copper
0.09mg · 10% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Hardline chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline chocolate protein powder
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline chocolate protein powder?
Hardline chocolate protein powder is a chocolate-flavoured sports supplement in powdered form, made to be mixed into a drink or added to food. Its flavour and texture depend on what you blend it with: water keeps it lighter, while milk makes it creamier. It is commonly used around workouts, but also fits into everyday recipes such as porridge, smoothies or a shake with fruit. Banana and oats pair naturally with the chocolate flavour.
Its nutritional profile is led by protein, with comparatively little fat; it provides 75 g of protein per 100 g. Choose an amount that fits your usual meals and routine. For a lighter shake, mix it with water; use milk or yoghurt when you prefer a thicker, more filling option.
How Nutritious Is Hardline chocolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline chocolate protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hardline chocolate protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.