Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hardline chocolate flavored protein powder Calories
High protein, low fat, chocolate flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hardline chocolate flavored protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline chocolate flavored protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Hardline chocolate flavored protein powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Hardline chocolate flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 3 tablespoon (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline chocolate flavored protein powder
How do you use Hardline chocolate flavored protein powder?
Mix Hardline chocolate flavored protein powder with a drink according to the directions on its package. A shaker or lidded bottle helps it blend smoothly; adding the liquid before the powder can also reduce clumping.
Should you take Hardline chocolate flavored protein powder before or after a workout?
You can take Hardline chocolate flavored protein powder before or after a workout. Having it afterward is a convenient way to add protein, but muscle recovery and growth also depend on your overall intake and consistent training.
Can Hardline chocolate flavored protein powder help build muscle?
Yes, Hardline chocolate flavored protein powder can contribute protein that supports muscle growth when paired with resistance training. It does not build muscle on its own or replace a suitable training routine and balanced meals.
Can you mix Hardline chocolate flavored protein powder with water instead of milk?
Yes, Hardline chocolate flavored protein powder can be mixed with water. Water gives it a lighter texture, while milk makes the drink creamier. Use whichever suits your taste and the consistency you want.
Can Hardline chocolate flavored protein powder help with weight loss?
Yes, Hardline chocolate flavored protein powder may fit into a weight-loss plan when used in place of a snack. Adding it on top of your usual meals can increase your overall intake, so it is not automatically a weight-loss product.
Can you add Hardline chocolate flavored protein powder to coffee or hot drinks?
Yes, you can add Hardline chocolate flavored protein powder to coffee or another hot drink. To avoid clumps, first whisk it with a little cool liquid, then stir that mixture into the hot drink.
Can you bake with Hardline chocolate flavored protein powder?
Yes, Hardline chocolate flavored protein powder can be added to recipes such as pancakes or baked goods. It can change the batter’s texture, so mix it with the dry ingredients and adjust the liquid if the batter becomes too thick.
Can Hardline chocolate flavored protein powder replace a meal?
No, Hardline chocolate flavored protein powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader range of foods and nutrients; use the powder as part of a meal or snack instead.
How should you store Hardline chocolate flavored protein powder after opening?
Store Hardline chocolate flavored protein powder tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage instructions and use-by guidance on the package.
Is Hardline chocolate flavored protein powder suitable for someone with lactose intolerance?
Hardline chocolate flavored protein powder is listed as containing a milk allergen, but its lactose content is not provided here. Do not assume it is lactose-free; check the package’s ingredient and lactose information if you have lactose intolerance.
Hardline chocolate flavored protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
60mg · 3% DV
Hardline chocolate flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline chocolate flavored protein powder
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline chocolate flavored protein powder?
Hardline chocolate flavored protein powder is a chocolate-flavoured sports nutrition product designed to be mixed into a drink or added to food. Stir it into water or milk for a quick shake, adjusting the amount of liquid to get the consistency you prefer.
Its chocolate taste also works in smoothies, porridge and yoghurt, whether you use it after a workout or simply want to add protein to a snack. With 75 g of protein and 4 g of fat per 100 g, it is protein-rich and relatively low in fat. Follow the serving directions on the pack, and mix it with water rather than milk if you prefer a lighter shake.
How Nutritious Is Hardline chocolate flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline chocolate flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline chocolate flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline chocolate flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline chocolate flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Hardline chocolate flavored protein powder
Foods Similar to Hardline chocolate flavored protein powder
Have another question about Hardline chocolate flavored protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.