Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hardline 3Matrix whey protein powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline 3Matrix whey protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline 3Matrix whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Hardline 3Matrix whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Hardline 3Matrix whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Hardline 3Matrix whey protein powder
What is Hardline 3Matrix whey protein powder?
Hardline 3Matrix whey protein powder is a processed protein supplement made from whey, the liquid left over during cheesemaking. People commonly mix it into a drink to add protein; it is not a complete meal replacement.
How much Hardline 3Matrix whey protein powder should I use per serving?
A typical serving of Hardline 3Matrix whey protein powder is about 30 g. Follow the serving directions on your tub, and consider how much protein you already get from meals rather than automatically adding multiple servings.
Should I take Hardline 3Matrix whey protein powder before or after a workout?
You can take Hardline 3Matrix whey protein powder either before or after a workout. Having it afterward is a convenient way to get protein around training, but there is no need to drink it immediately when exercise ends.
Can Hardline 3Matrix whey protein powder replace a meal?
No, Hardline 3Matrix whey protein powder is not a balanced meal replacement. It supplies protein, but a meal also provides a broader mix of foods and nutrients; use the powder as a supplement to meals, not instead of them.
What does “3Matrix” mean in Hardline 3Matrix whey protein powder?
“3Matrix” is a product-formula name, but the name alone does not identify the whey types or their proportions. Check the ingredient list on your specific tub for the exact protein sources, since formulations can vary.
Can I use Hardline 3Matrix whey protein powder on rest days?
Yes, you can use Hardline 3Matrix whey protein powder on rest days if it helps you meet your usual protein needs. Rest days do not require a special timing routine; mix it into a drink or food as directed.
Does Hardline 3Matrix whey protein powder cause acne?
Hardline 3Matrix whey protein powder may worsen acne for some people, but it does not affect everyone that way. If breakouts repeatedly follow its use, stop taking it for a while and see whether your skin improves.
Can I mix Hardline 3Matrix whey protein powder into coffee?
Yes, Hardline 3Matrix whey protein powder can be mixed into coffee. Very hot coffee may make the powder clump, so first blend it with a little cool liquid, then stir that mixture into your coffee.
Is Hardline 3Matrix whey protein powder suitable for women?
Yes, women can use Hardline 3Matrix whey protein powder; it is not limited to men or athletes. It is a supplement, so use it to complement meals rather than assuming you need it simply because you exercise.
Can people with kidney disease use Hardline 3Matrix whey protein powder?
People with kidney disease should ask their clinician or dietitian before using Hardline 3Matrix whey protein powder. Whether a higher-protein supplement is appropriate depends on their kidney condition and individual nutrition plan.
Hardline 3Matrix whey protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
54mg · 2% DV
Hardline 3Matrix whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3Matrix whey protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3Matrix whey protein powder?
Hardline 3Matrix whey protein powder is a branded powdered supplement made from whey, the protein-rich liquid left over from cheesemaking. Stir it into water or milk, or blend it into a smoothie; it can also be mixed into foods such as porridge or yoghurt. Its flavour and thickness depend on the variety and what you mix it with.
People commonly use it after a workout or when a convenient protein boost fits their day. It is high in protein, with 80 g per 100 g of powder. For a more filling snack, pair it with fruit or oats; mixing it with water rather than milk keeps the drink lighter. It is best treated as a convenient addition to meals, not as a substitute for a varied diet.
How Nutritious Is Hardline 3Matrix whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3Matrix whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3Matrix whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3Matrix whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hardline 3Matrix whey protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Hardline 3Matrix whey protein powder
Foods Similar to Hardline 3Matrix whey protein powder
Have another question about Hardline 3Matrix whey protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.