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Hardline 3Matrix Whey Protein Calories
Three-matrix whey protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Hardline 3Matrix Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.8 g of carbs, 23 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline 3Matrix Whey Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
117
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
23g
· 46% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Hardline 3Matrix Whey Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Hardline 3Matrix Whey Protein Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 59 kcal |
| 20 g | 20 g | 78 kcal |
| 25 g | 25 g | 98 kcal |
| 30 g | 30 g | 117 kcal |
| 35 g | 35 g | 137 kcal |
| 40 g | 40 g | 156 kcal |
| 45 g | 45 g | 176 kcal |
| 60 g | 60 g | 234 kcal |
| 90 g | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hardline 3Matrix Whey Protein
How do you use Hardline 3Matrix Whey Protein?
Mix the serving of Hardline 3Matrix Whey Protein specified on its label with water or milk, then shake until smooth. Drink it soon after mixing rather than leaving a prepared shake at room temperature.
What does “3Matrix” mean in Hardline 3Matrix Whey Protein?
“3Matrix” describes Hardline 3Matrix Whey Protein as a three-matrix whey blend, but the name alone does not identify the exact ingredients or their proportions. Use the product’s ingredient list for the specific blend details.
Is Hardline 3Matrix Whey Protein better with water or milk?
Hardline 3Matrix Whey Protein works with either water or milk. Water makes a lighter shake, while milk gives it a creamier texture and adds nutrients. Choose water if you avoid dairy or want a simpler mix.
When should you drink Hardline 3Matrix Whey Protein—before or after a workout?
You can drink Hardline 3Matrix Whey Protein after a workout, but it can also fit before exercise or at another time of day. Its main practical use is to help fill a gap in your daily protein intake.
Does Hardline 3Matrix Whey Protein help build muscle?
Yes, Hardline 3Matrix Whey Protein can contribute protein needed to support muscle growth. It does not build muscle by itself; pair adequate protein intake with regular resistance training and enough food overall.
Can Hardline 3Matrix Whey Protein cause weight gain?
Hardline 3Matrix Whey Protein can contribute to weight gain if it adds more energy to your day than you use. If weight management is your goal, consider whether the shake replaces a snack or is added on top of your usual meals.
Is Hardline 3Matrix Whey Protein suitable for people with lactose intolerance?
Hardline 3Matrix Whey Protein is milk-derived and may contain lactose; the amount depends on its formulation. If you have lactose intolerance, check the product’s ingredient and allergen information, and stop using it if it causes symptoms.
Can you take Hardline 3Matrix Whey Protein every day?
Yes, Hardline 3Matrix Whey Protein can be used daily when it helps you meet your protein needs. Follow the serving directions and use it to supplement meals, not as a routine replacement for a varied diet.
Can you mix Hardline 3Matrix Whey Protein into oatmeal or hot drinks?
Yes, you can add Hardline 3Matrix Whey Protein to oatmeal, but very hot liquid can make the powder clump. First mix it with a little cool liquid until smooth, then stir it into the warm food.
Can people with kidney disease use Hardline 3Matrix Whey Protein?
People with kidney disease should ask their doctor or dietitian before using Hardline 3Matrix Whey Protein. Recommended protein intake can vary with kidney function and treatment, so adding a protein supplement without individualized advice may not be appropriate.
Hardline 3Matrix Whey Protein Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.33µg · 14% DV
B5
0.11mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
99mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
63mg · 3% DV
Hardline 3Matrix Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3Matrix Whey Protein
To burn the 117 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3Matrix Whey Protein?
Hardline 3Matrix Whey Protein is a packaged whey protein powder made with a three-matrix blend. It is typically mixed into water or milk; the finished drink can be thinner or creamier depending on the liquid and how much powder you use.
People commonly have it after exercise, or add it to breakfast smoothies and oats. It is notably protein-rich, providing 76.7 g of protein per 100 g. For a lighter drink, mix it with water; milk, fruit or oats make a more substantial option. It works best as one part of an everyday eating pattern rather than as a stand-in for varied meals.
How Nutritious Is Hardline 3Matrix Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3Matrix Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3Matrix Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3Matrix Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline 3Matrix Whey Protein Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.