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Hardline 3Matrix Protein Powder Calories
High protein, low sugar, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline 3Matrix Protein Powder (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 25.9 g of protein, 1.8 g of fat and 0.7 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hardline 3Matrix Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 35 g
130
KCAL / 35G
Carbs
2.4g
· 1% DV
Protein
25.9g
· 52% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 80% · Fat 13%
Hardline 3Matrix Protein Powder nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline 3Matrix Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 130 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 slice (large) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 1000 g | 3700 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline 3Matrix Protein Powder
How do you mix Hardline 3Matrix protein powder?
Mix Hardline 3Matrix protein powder into water or another drink using a shaker or blender. Adding the powder to the liquid before shaking usually helps it blend more evenly.
Is Hardline 3Matrix protein powder a whey blend?
Hardline 3Matrix protein powder is marketed as a multi-source protein blend rather than a single protein isolate. The exact protein sources and proportions can vary by formulation, so use the current product label for those details.
Can you take Hardline 3Matrix protein powder on rest days?
Yes, you can use Hardline 3Matrix protein powder on rest days if it helps you meet your dietary protein needs. It is not restricted to workout days and does not replace a varied diet.
Can you bake with Hardline 3Matrix protein powder?
Yes, Hardline 3Matrix protein powder can be added to pancakes, muffins, or other baked foods. Heat does not remove its protein, but it can change the texture, so adjust the recipe’s liquid and flour as needed.
Can you take Hardline 3Matrix protein powder with creatine?
Yes, Hardline 3Matrix protein powder can be mixed with creatine in the same drink. They are separate supplements, so follow the directions for each product rather than assuming one changes the other’s serving instructions.
Why does Hardline 3Matrix protein powder foam when shaken?
Some foaming is normal with Hardline 3Matrix protein powder because shaking traps air in the liquid. Let the drink sit briefly after mixing, or stir it instead of shaking vigorously.
Does Hardline 3Matrix protein powder need to be mixed with milk?
No, Hardline 3Matrix protein powder does not need to be mixed with milk; water works too. Milk makes the drink creamier, while water keeps the mixture lighter and lets the powder’s own flavor come through.
Can Hardline 3Matrix protein powder replace a meal?
No, Hardline 3Matrix protein powder is not a complete meal replacement. It provides protein, but a balanced meal also supplies a broader range of nutrients, so use it as a supplement rather than your only meal.
How should you store Hardline 3Matrix protein powder after opening?
Keep Hardline 3Matrix protein powder tightly closed in a cool, dry place, and use a dry scoop to prevent moisture getting into the container. Follow the package’s storage directions and date information.
Can you use Hardline 3Matrix protein powder if you have kidney disease?
Ask your doctor or dietitian before using Hardline 3Matrix protein powder if you have kidney disease. Your appropriate protein intake can depend on your diagnosis and treatment plan.
Hardline 3Matrix Protein Powder Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
122mg · 12% DV
Magnesium
21mg · 5% DV
Potassium ⭐
122mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
70mg · 3% DV
Hardline 3Matrix Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3Matrix Protein Powder
To burn the 130 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3Matrix Protein Powder?
Hardline 3Matrix Protein Powder is a flavoured sports supplement made to provide a convenient source of protein. It is sold as a blend of milk-based proteins; flavours and other ingredients can vary by product version, so check the pack for the specific variety you have.
Mix it with water or milk for a quick shake, or stir it into oats and smoothies. It is commonly used around workouts or between meals when a convenient protein option is useful. With 74 g of protein per 100 g and relatively little carbohydrate, it is protein-dense rather than a meal in itself. Use water for a lighter shake, or pair it with fruit or oats when you want something more filling.
How Nutritious Is Hardline 3Matrix Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3Matrix Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3Matrix Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3Matrix Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline 3Matrix Protein Powder Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.