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Hardline 3D Matrix whey protein powder (cookie flavored) Calories
High protein, low sugar, muscle building, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline 3D Matrix whey protein powder (cookie flavored) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.3 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline 3D Matrix whey protein powder (cookie flavored) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.3g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Hardline 3D Matrix whey protein powder (cookie flavored) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline 3D Matrix whey protein powder (cookie flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline 3D Matrix whey protein powder (cookie flavored)
How do you mix Hardline 3D Matrix whey protein powder?
Mix Hardline 3D Matrix whey protein powder with water or milk in a shaker, adding the powder after the liquid to help prevent lumps. Follow the package directions for the suggested serving and preparation.
Can you take Hardline 3D Matrix whey protein powder before a workout?
Yes, you can have Hardline 3D Matrix whey protein powder before a workout if it suits your routine. It is not a pre-workout stimulant, and taking it at a particular minute is not necessary for muscle growth.
Does Hardline 3D Matrix whey protein powder cause weight gain?
Hardline 3D Matrix whey protein powder does not automatically cause weight gain. Weight gain occurs when total energy intake regularly exceeds energy use; adding a shake on top of your usual meals can contribute to that excess.
Does Hardline 3D Matrix whey protein powder contain real cookie pieces?
The cookie flavor in Hardline 3D Matrix whey protein powder does not by itself mean the powder contains pieces of cookie. Check the ingredient list for cookie pieces or specific flavoring ingredients, since the flavor name alone cannot confirm them.
Can you blend Hardline 3D Matrix whey protein powder into a smoothie?
Yes, Hardline 3D Matrix whey protein powder can be blended into a smoothie with fruit, milk, or a non-dairy drink. Blend the liquid and other ingredients first, then add the powder to make it easier to mix evenly.
Can Hardline 3D Matrix whey protein powder replace a meal?
No, Hardline 3D Matrix whey protein powder is a protein supplement, not a complete meal replacement. A meal typically provides a wider range of foods and nutrients, so use the powder alongside meals rather than as their routine substitute.
Is Hardline 3D Matrix whey protein powder suitable for people with lactose intolerance?
Not necessarily. Hardline 3D Matrix whey protein powder is a whey product, and lactose content and personal tolerance matter; some people with lactose intolerance may have symptoms. Review the product information and avoid it if it triggers symptoms.
Can you cook or bake with Hardline 3D Matrix whey protein powder?
Yes, Hardline 3D Matrix whey protein powder can be added to baked goods or cooked recipes. Heating does not remove its protein, but it can change texture and flavor, so adjust the recipe’s liquid to prevent dryness.
How should you store Hardline 3D Matrix whey protein powder after opening?
Keep Hardline 3D Matrix whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage and use-by instructions on the package.
Can Hardline 3D Matrix whey protein powder cause stomach discomfort?
Yes, Hardline 3D Matrix whey protein powder may cause bloating, gas, or stomach discomfort in some people, especially when consumed in large amounts or when whey does not agree with them. Stick to the package serving and stop if symptoms occur.
Hardline 3D Matrix whey protein powder (cookie flavored) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Zinc
0.36mg · 3% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Hardline 3D Matrix whey protein powder (cookie flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3D Matrix whey protein powder (cookie flavored)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3D Matrix whey protein powder (cookie flavored)?
Hardline 3D Matrix whey protein powder (cookie flavored) is a flavoured sports supplement made with whey, a protein obtained from milk. It is usually shaken with water or milk, and can also be stirred into a smoothie or oats.
Its sweet, creamy cookie taste makes it an easy addition to a training routine; people commonly have it after a workout or between meals. It is protein-rich, with 75 g of protein per 100 g of powder. Mixing it with water keeps the drink lighter, while milk or fruit makes for a more substantial shake.
How Nutritious Is Hardline 3D Matrix whey protein powder (cookie flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3D Matrix whey protein powder (cookie flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3D Matrix whey protein powder (cookie flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3D Matrix whey protein powder (cookie flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hardline 3D Matrix whey protein powder (cookie flavored) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.