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Hardline 3 Matrix protein powder Calories
Blend of 3 protein sources, supports muscle growth, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline 3 Matrix protein powder (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 25.2 g of protein, 1.8 g of fat and 0.7 g of fiber. Its 87.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hardline 3 Matrix protein powder Nutrition Facts
Selected: 1 slice (medium) · 35 g
130
KCAL / 35G
Carbs
2.4g
· 1% DV
Protein
25.2g
· 50% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Hardline 3 Matrix protein powder nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline 3 Matrix protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 130 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 slice (large) | 50 g | 185 kcal |
| 2 serving (large) | 70 g | 259 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline 3 Matrix protein powder
What is Hardline 3 Matrix protein powder used for?
Hardline 3 Matrix protein powder is a supplement for adding protein to your diet. Its blend of three protein sources can support muscle growth alongside resistance training, but it does not replace training or a balanced diet.
Is Hardline 3 Matrix protein powder better than whey protein?
Not necessarily. Hardline 3 Matrix protein powder combines three protein sources, while a whey product may contain only whey; which suits you better depends on your dietary needs, preferences and the specific product formulation.
Does Hardline 3 Matrix protein powder contain three kinds of protein?
Yes. Hardline 3 Matrix protein powder is described as a blend of three protein sources. The exact sources and their proportions can vary by formulation, so use the ingredient list on your package for those details.
Can you take Hardline 3 Matrix protein powder on rest days?
Yes. You can use Hardline 3 Matrix protein powder on rest days if it helps you meet your protein needs. Muscle repair and recovery continue between workouts, but the powder is optional rather than a requirement.
Can Hardline 3 Matrix protein powder cause bloating?
It can cause bloating or digestive discomfort in some people. Hardline 3 Matrix protein powder contains dairy and soy allergens, either of which may be troublesome for someone with a relevant sensitivity; stop using it if it repeatedly causes symptoms.
Can Hardline 3 Matrix protein powder replace a meal?
No. Hardline 3 Matrix protein powder is a protein supplement, not a complete meal. A meal also provides a broader range of nutrients, so use the powder to supplement food rather than routinely replacing meals with it.
Is Hardline 3 Matrix protein powder okay to take before bed?
Yes, Hardline 3 Matrix protein powder can be taken before bed if it fits your routine. There is no special requirement to take it at night; choose a time that is comfortable and does not disrupt your sleep.
Can Hardline 3 Matrix protein powder help with weight loss?
It may help you feel fuller as part of a planned eating routine, but Hardline 3 Matrix protein powder does not cause weight loss by itself. What matters is how its use fits into your overall food intake.
Can someone with a milk allergy use Hardline 3 Matrix protein powder?
No. Hardline 3 Matrix protein powder lists dairy as an allergen, so someone with a milk allergy should avoid it. A milk allergy can cause serious reactions, and the powder should not be treated as a safe alternative.
How should you store Hardline 3 Matrix protein powder after opening?
Keep Hardline 3 Matrix protein powder tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package directions for the best-before date and how long to use it after opening.
Hardline 3 Matrix protein powder Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
105mg · 11% DV
Sodium
88mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
70mg · 2% DV
Hardline 3 Matrix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3 Matrix protein powder
To burn the 130 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3 Matrix protein powder?
Hardline 3 Matrix protein powder is a powdered supplement made with a blend of three protein sources. Stir it into water or milk for a quick drink, or add it to a smoothie; its flavour and texture will depend on the variety and what you mix it with.
People commonly use it after a workout or between meals when they want a convenient protein option. It provides 72 g of protein and 7 g of carbohydrates per 100 g. If you are keeping sugar intake low, check the product label for the details of your chosen flavour and serving. Mixing it with water keeps the drink lighter, while milk or a smoothie makes it more substantial.
How Nutritious Is Hardline 3 Matrix protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3 Matrix protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3 Matrix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3 Matrix protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline 3 Matrix protein powder Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.