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Hardline 3 Matrix (powder) Calories
Multi-protein blend, sports supplement, muscle growth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hardline 3 Matrix (powder) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 0.9 g of fat and 0.2 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Hardline 3 Matrix (powder) Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 85% · Fat 7%
Hardline 3 Matrix (powder) nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hardline 3 Matrix (powder)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (large) | 45 g | 167 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline 3 Matrix (powder)
What is Hardline 3 Matrix powder?
Hardline 3 Matrix powder is a multi-protein sports supplement intended to help people add protein to their diet. The product details provided do not identify the protein sources, so check the ingredient panel for the exact blend.
How do you mix Hardline 3 Matrix powder?
Mix Hardline 3 Matrix powder with water or milk, using the preparation directions on its package. A shaker can help prevent lumps. Milk makes the drink creamier, while water gives it a lighter texture.
Is Hardline 3 Matrix powder good after a workout?
Yes, Hardline 3 Matrix powder can be a convenient way to add protein after training. It does not build muscle by itself: progressive resistance exercise and adequate overall nutrition are also needed for muscle growth.
When should you take Hardline 3 Matrix powder?
There is no single required time to take Hardline 3 Matrix powder. You can have it around a workout or between meals; choose a time that helps you meet your daily nutrition goals consistently.
Can you take Hardline 3 Matrix powder on rest days?
Yes, you can take Hardline 3 Matrix powder on rest days too. Recovery continues when you are not training, but the supplement is optional if your usual food already provides enough protein for your needs.
Does Hardline 3 Matrix powder cause weight gain?
Hardline 3 Matrix powder does not automatically cause weight gain. If adding it regularly makes your total energy intake greater than what you use, it can contribute to weight gain, so account for it in your diet.
Can you mix Hardline 3 Matrix powder with water instead of milk?
Yes, you can mix Hardline 3 Matrix powder with water instead of milk. Water produces a lighter drink, while milk changes its taste and texture. Use whichever suits your preferences and digestion.
Can Hardline 3 Matrix powder replace a meal?
No, Hardline 3 Matrix powder should not be treated as a complete meal replacement. A protein drink does not provide the range of foods and nutrients found in a balanced meal with vegetables, fruit, and other food groups.
Does Hardline 3 Matrix powder contain creatine?
The product details provided identify Hardline 3 Matrix powder as a multi-protein blend but do not list creatine. Check the current ingredient panel to confirm whether the version you have contains it.
Can Hardline 3 Matrix powder cause bloating?
Yes, Hardline 3 Matrix powder may cause bloating or digestive discomfort in some people. Sensitivity to ingredients such as dairy or soy can be a factor; stop using it if symptoms repeatedly follow a serving.
Hardline 3 Matrix (powder) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Hardline 3 Matrix (powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3 Matrix (powder)
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3 Matrix (powder)?
Hardline 3 Matrix (powder) is a powdered sports supplement made as a blend of multiple protein sources. It is mixed with water or milk for a shake, or stirred into foods such as oats or yoghurt when you want to add protein.
Its flavour depends on the variety, and the texture can be smooth or quite substantial. It is commonly used after training or as a convenient snack, rather than as a replacement for meals. With 75 g of protein per 100 g, it is a concentrated way to add protein to a day’s intake, but it works best alongside a varied diet. Mix it with water for a lighter shake, or use milk for a creamier one.
How Nutritious Is Hardline 3 Matrix (powder)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3 Matrix (powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3 Matrix (powder) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3 Matrix (powder) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline 3 Matrix (powder) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.