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Hardline 3 Matrix 3 protein powder Calories
High protein, low sugar, suitable for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline 3 Matrix 3 protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline 3 Matrix 3 protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Hardline 3 Matrix 3 protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline 3 Matrix 3 protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline 3 Matrix 3 protein powder
What does “3 Matrix” mean in Hardline 3 Matrix 3 protein powder?
Hardline 3 Matrix 3 protein powder is a blend of whey protein concentrate, whey protein isolate and micellar casein. These are different dairy protein sources; check the ingredients on your tub because product formulations can change.
How do you use Hardline 3 Matrix 3 protein powder?
Mix Hardline 3 Matrix 3 protein powder according to the serving and preparation directions on its package, using water or milk. Use the scoop supplied with your tub rather than assuming scoops from different products measure the same amount.
When should you take Hardline 3 Matrix 3 protein powder, before or after a workout?
You can take Hardline 3 Matrix 3 protein powder before or after a workout; there is no required window. Many people use it after training because it is convenient, but your overall eating pattern matters more than exact timing.
Is Hardline 3 Matrix 3 protein powder better with milk or water?
Either works for Hardline 3 Matrix 3 protein powder. Water makes a lighter shake, while milk gives it a creamier texture and changes the drink’s nutritional content. Shake thoroughly in a shaker to help prevent clumps.
Does Hardline 3 Matrix 3 protein powder help build muscle?
Yes, Hardline 3 Matrix 3 protein powder can help you meet your protein needs alongside resistance training. It does not build muscle on its own; consistent training and a balanced diet are still essential.
How many servings of Hardline 3 Matrix 3 protein powder should you take per day?
There is no single daily serving amount of Hardline 3 Matrix 3 protein powder for everyone. Consider how much protein you already get from food and follow the package directions; taking extra servings does not guarantee better results.
Can you take Hardline 3 Matrix 3 protein powder on rest days?
Yes, you can use Hardline 3 Matrix 3 protein powder on rest days if it helps you meet your protein needs. It is not necessary to take it every day, and whole-food meals can provide protein too.
Can Hardline 3 Matrix 3 protein powder replace a meal?
No, Hardline 3 Matrix 3 protein powder is not a complete meal replacement. It can supplement your protein intake, but by itself it does not provide the variety of foods and nutrients found in a balanced meal.
Can you cook or bake with Hardline 3 Matrix 3 protein powder?
Yes, you can mix Hardline 3 Matrix 3 protein powder into recipes such as oats or pancakes. Heating does not remove its protein, but it can change the texture, so add it gradually and adjust the liquid in the recipe.
How should you store Hardline 3 Matrix 3 protein powder after opening?
Keep Hardline 3 Matrix 3 protein powder tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the storage directions and best-before date printed on the package.
Hardline 3 Matrix 3 protein powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
0.6mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Hardline 3 Matrix 3 protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline 3 Matrix 3 protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline 3 Matrix 3 protein powder?
Hardline 3 Matrix 3 protein powder is a flavoured supplement powder intended to add protein to drinks and foods. The information provided doesn’t specify its protein sources, so it’s best not to assume a particular blend. It is usually shaken or stirred into water or milk, and can also be mixed into porridge, yoghurt or a smoothie.
For many English-speaking consumers, it’s a convenient post-workout option or an easy addition to breakfast. It provides 75 g of protein per 100 g and is described as low in sugar, making it useful when you want to raise the protein content of a snack. Mix it with water for a lighter drink, or use milk for a creamier one; treat it as part of your overall diet rather than a meal replacement.
How Nutritious Is Hardline 3 Matrix 3 protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline 3 Matrix 3 protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline 3 Matrix 3 protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline 3 Matrix 3 protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline 3 Matrix 3 protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.