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🥗

●Low GI

Mustard lemon dressing Calories

Tangy oil-based salad dressing with mustard and lemon

CALORIES · 100 G

330kcal

GI

15low

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.8g

Quick answer

1 tablespoon (medium) of Mustard lemon dressing (15 g) has 50 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 5.1 g of fat and 0.1 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mustard lemon dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

50

KCAL / 15G

Carbs

0.8g

· 0% DV

Protein

0.2g

· 0% DV

Fat

5.1g

· 7% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 2% · Fat 92%

Mustard lemon dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories50 kcal
Total fat5.1 g7%
Saturated fat0.72 g4%
Trans fat0 g
Sodium93 mg4%
Total carbohydrate0.8 g0%
Fiber0.1 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Mustard lemon dressing?

ServingAmountCalories
1 tablespoon (medium)15 g50 kcal
1 teaspoon (small)5 g17 kcal
2 tablespoon (double)30 g99 kcal
1 serving (medium)30 g99 kcal
3 tablespoon (triple)45 g149 kcal
0.25 cup (quarter)60 g198 kcal
100 g100 g330 kcal
½ cup (half)120 g396 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Mustard lemon dressing

How do you make mustard lemon dressing?

Whisk lemon juice, mustard, salt and pepper, then slowly stream in olive oil while whisking until the dressing looks cohesive. Taste and adjust the sharpness with a little more oil or lemon. Garlic or honey can be added, but neither is essential.

What salads go well with mustard lemon dressing?

Mustard lemon dressing works especially well with leafy greens, arugula, potato salad and grain salads. Its bright, sharp flavor cuts through creamy or mild ingredients, while the mustard helps the dressing cling to leaves and other salad components.

Is mustard lemon dressing the same as vinaigrette?

Mustard lemon dressing is a type of vinaigrette when it combines an acidic ingredient such as lemon juice with oil. Mustard adds flavor and helps the mixture emulsify, but recipes vary and some versions include honey, garlic or other seasonings.

Why does mustard lemon dressing taste bitter?

Mustard lemon dressing can taste bitter if the mustard is particularly pungent, the lemon has too much pith, or the oil is strongly flavored. Balance it gradually with more oil or a touch of honey, and use freshly squeezed lemon juice without scraping the peel.

Can you use mustard lemon dressing as a marinade?

Yes, mustard lemon dressing can flavor chicken, fish or vegetables as a marinade. Because lemon juice is acidic, use it for a relatively brief marination rather than leaving delicate fish in it for a long time. Discard marinade that touched raw meat.

Can mustard lemon dressing be made ahead?

Yes, you can make mustard lemon dressing ahead and refrigerate it in a sealed container. The oil may firm up when cold and the ingredients may separate, so let it stand briefly and shake or whisk it before serving.

Can you use whole-grain mustard in mustard lemon dressing?

Yes, whole-grain mustard works well in mustard lemon dressing and gives it a speckled appearance and a little texture. Dijon makes a smoother, more uniform sauce. Either can work, though the finished dressing may taste sharper or milder depending on the mustard.

Does mustard lemon dressing need to be refrigerated?

Yes, refrigerate homemade mustard lemon dressing, especially if it contains fresh lemon juice, garlic or other fresh ingredients. Keep it covered and use it within a few days for best quality; discard it if its smell or appearance changes noticeably.

Can mustard lemon dressing be used on roasted vegetables?

Yes, spoon mustard lemon dressing over roasted vegetables such as potatoes, carrots, broccoli or cauliflower. Add it after roasting so the lemon stays bright and the mustard flavor does not scorch; toss while the vegetables are still warm so the dressing coats them.

What can you serve with mustard lemon dressing besides salad?

Mustard lemon dressing also pairs with grilled fish, chicken, roasted vegetables and cooked grains. Use it as a finishing sauce rather than adding a large amount during cooking, since prolonged heat can dull the fresh lemon flavor and affect the dressing's texture.

Mustard lemon dressing Vitamins & Minerals

Vitamins

Vitamin E

0.78mg · 5% DV

Vitamin K

4.5µg · 4% DV

Vitamin C

1.2mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Sodium

93mg · 4% DV

Manganese

0.03mg · 1% DV

Copper

0.01mg · 1% DV

Phosphorus

5.25mg · 1% DV

Potassium ⭐

13mg · 0% DV

Mustard lemon dressing Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mustard lemon dressing

To burn the 50 calories in 1 tablespoon (medium) (15 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mustard lemon dressing?

Mustard lemon dressing combines oil with the sharpness of lemon juice and the savoury bite of mustard. It is easy to whisk together at home, and the balance can be adjusted to suit the salad or the kind of mustard you have on hand.

Use it on leafy salads, roasted vegetables or grilled fish and chicken; it also works as a dip for crusty bread. Its character is tangy, but the oil makes it energy-dense: 100 g contains 34 g of fat. For a lighter plate, start with a small drizzle and add more lemon or a splash of water to loosen the dressing without pouring on extra oil.

How Nutritious Is Mustard lemon dressing?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mustard lemon dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard lemon dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mustard lemon dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mustard lemon dressing Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.38g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.