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Tangy oil-based salad dressing with mustard and lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Mustard lemon dressing (15 g) has 50 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 5.1 g of fat and 0.1 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
50
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
5.1g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 2% · Fat 92%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 99 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 3 tablespoon (triple) | 45 g | 149 kcal |
| 0.25 cup (quarter) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| ½ cup (half) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Whisk lemon juice, mustard, salt and pepper, then slowly stream in olive oil while whisking until the dressing looks cohesive. Taste and adjust the sharpness with a little more oil or lemon. Garlic or honey can be added, but neither is essential.
Mustard lemon dressing works especially well with leafy greens, arugula, potato salad and grain salads. Its bright, sharp flavor cuts through creamy or mild ingredients, while the mustard helps the dressing cling to leaves and other salad components.
Mustard lemon dressing is a type of vinaigrette when it combines an acidic ingredient such as lemon juice with oil. Mustard adds flavor and helps the mixture emulsify, but recipes vary and some versions include honey, garlic or other seasonings.
Mustard lemon dressing can taste bitter if the mustard is particularly pungent, the lemon has too much pith, or the oil is strongly flavored. Balance it gradually with more oil or a touch of honey, and use freshly squeezed lemon juice without scraping the peel.
Yes, mustard lemon dressing can flavor chicken, fish or vegetables as a marinade. Because lemon juice is acidic, use it for a relatively brief marination rather than leaving delicate fish in it for a long time. Discard marinade that touched raw meat.
Yes, you can make mustard lemon dressing ahead and refrigerate it in a sealed container. The oil may firm up when cold and the ingredients may separate, so let it stand briefly and shake or whisk it before serving.
Yes, whole-grain mustard works well in mustard lemon dressing and gives it a speckled appearance and a little texture. Dijon makes a smoother, more uniform sauce. Either can work, though the finished dressing may taste sharper or milder depending on the mustard.
Yes, refrigerate homemade mustard lemon dressing, especially if it contains fresh lemon juice, garlic or other fresh ingredients. Keep it covered and use it within a few days for best quality; discard it if its smell or appearance changes noticeably.
Yes, spoon mustard lemon dressing over roasted vegetables such as potatoes, carrots, broccoli or cauliflower. Add it after roasting so the lemon stays bright and the mustard flavor does not scorch; toss while the vegetables are still warm so the dressing coats them.
Mustard lemon dressing also pairs with grilled fish, chicken, roasted vegetables and cooked grains. Use it as a finishing sauce rather than adding a large amount during cooking, since prolonged heat can dull the fresh lemon flavor and affect the dressing's texture.
Vitamins
Vitamin E
0.78mg · 5% DV
Vitamin K
4.5µg · 4% DV
Vitamin C
1.2mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
93mg · 4% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.25mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mustard lemon dressing combines oil with the sharpness of lemon juice and the savoury bite of mustard. It is easy to whisk together at home, and the balance can be adjusted to suit the salad or the kind of mustard you have on hand.
Use it on leafy salads, roasted vegetables or grilled fish and chicken; it also works as a dip for crusty bread. Its character is tangy, but the oil makes it energy-dense: 100 g contains 34 g of fat. For a lighter plate, start with a small drizzle and add more lemon or a splash of water to loosen the dressing without pouring on extra oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.