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Mustard lemon dressing Calories
Tangy oil-based salad dressing with mustard and lemon
CALORIES
GI
POTASSIUM
FIBER
Mustard lemon dressing Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
5.5g
· 7%
Protein
1.5g
· 2%
Fat
34g
· 91%
Fiber
0.8g
Mustard lemon dressing Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Vitamin K
30µg · 25% DV
Vitamin C
8mg · 9% DV
B1
0.03mg · 3% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Mustard lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard lemon dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard lemon dressing Fat Profile
SATURATED
4.8g
MONOUNSATURATED
22.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Mustard lemon dressing
Mustard lemon dressing — Frequently Asked Questions
How many calories are in mustard lemon dressing?
Mustard lemon dressing provides 330 calories per 100 g. The calorie total varies with the amount used.
Is mustard lemon dressing high in fat?
Yes. It contains 34 g of fat per 100 g, so portion size can matter when managing total fat intake.
How many carbs are in mustard lemon dressing?
Mustard lemon dressing contains 5.5 g of carbohydrates per 100 g. It also provides 0.8 g of fiber per 100 g.
Does mustard lemon dressing contain protein?
Yes, it contains 1.5 g of protein per 100 g. It is not a major protein source.
Is mustard lemon dressing keto-friendly?
Yes, mustard lemon dressing is listed as compatible with a keto diet. It contains 5.5 g of carbs per 100 g.
Is mustard lemon dressing vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Is mustard lemon dressing gluten-free?
Yes, mustard lemon dressing is listed as gluten-free. If you need to avoid gluten strictly, check the product label as well.
What is the glycemic index of mustard lemon dressing?
Mustard lemon dressing has a glycemic index of 15. This is considered a low GI value.
Is mustard lemon dressing safe for people with a mustard allergy?
No. Mustard is listed as an allergen, so people with a mustard allergy should avoid it.
Is mustard lemon dressing processed?
Yes, it is classified as a processed food. Consider the serving amount and its 34 g of fat per 100 g when incorporating it into meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.