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A rustic golden-brown loaf with a firm, lightly cracked crust, small mustard seeds visible on the surface and in its pale, close-textured slices.

Mustard bread Calories

Bread enriched with mustard, spicy and aromatic.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Mustard bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mustard bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

95

KCAL / 35G

Carbs

16.8g

· 6% DV

Protein

3g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Mustard bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories95 kcal
Total fat1.5 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate16.8 g6%
Fiber0.9 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mustard bread?

ServingAmountCalories
1 slice (medium)35 g95 kcal
1 slice (thin)25 g68 kcal
1 slice (thick)50 g135 kcal
2 slice (double)70 g189 kcal
1 piece (small)80 g216 kcal
100 g100 g270 kcal
1 serving (medium)100 g270 kcal
1 piece (large)150 g405 kcal
1 serving (large)200 g540 kcal
1 pack (whole)400 g1080 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Mustard bread

What is mustard bread?

Mustard bread is bread made with mustard mixed into the dough, giving it a savory, aromatic flavor. Recipes may use mustard powder, crushed seeds, or prepared mustard, and each form gives the loaf a different texture and intensity.

Does mustard bread taste strongly of mustard?

Mustard bread usually has a noticeable savory tang, but baking softens mustard’s sharp heat. The flavor can be mild or pronounced depending on the mustard used and how much goes into the dough.

Can you make mustard bread with mustard seeds?

Yes, mustard bread can be made with whole or crushed mustard seeds. Whole seeds add little bursts of flavor and texture, while crushing them releases more of their pungent aroma; mix them evenly through the dough.

Can you use prepared mustard in mustard bread dough?

Yes, prepared mustard works in mustard bread dough, though it adds moisture as well as flavor. Add it while mixing and adjust the liquid gradually so the dough does not become too sticky.

Why is the mustard flavor mild in my mustard bread?

The mustard flavor in bread can seem mild because heat from baking softens its sharpness. Prepared mustard may also taste less pungent after baking; try crushed seeds or mustard powder if you want a more prominent aroma.

What goes well with mustard bread?

Mustard bread pairs well with sharp cheese, eggs, roasted vegetables, and hearty soups. Its savory tang can complement rich or creamy fillings, so it also works well as the base for an open-faced sandwich.

Can mustard bread be used for sandwiches?

Yes, mustard bread makes a flavorful sandwich bread, especially with cheese, egg, or roasted vegetables. Since the loaf already brings a tangy mustard note, use fillings that complement it rather than adding a large amount of extra mustard.

Is mustard bread good toasted?

Yes, toasting mustard bread crisps the surface and brings its savory aroma forward. Serve it with cheese or soup, or use it for a warm sandwich; watch it while toasting because thin slices can brown quickly.

How should you store mustard bread?

Store mustard bread at room temperature in a bread box or paper bag, with the cut side covered to slow drying. Let a freshly baked loaf cool completely before wrapping it, or trapped steam can make the crust soft.

Can you freeze mustard bread?

Yes, mustard bread freezes well when wrapped airtight. Freeze it sliced so you can take out only what you need, then thaw the slices or toast them directly; toasting helps restore a pleasant texture.

Mustard bread Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B2

0.05mg · 4% DV

B3

0.56mg · 4% DV

Folate

11.2µg · 3% DV

Minerals

Sodium

147mg · 6% DV

Manganese

0.12mg · 5% DV

Selenium

2.45µg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

39mg · 1% DV

Mustard bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mustard bread

To burn the 95 calories in 1 slice (medium) (35 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mustard bread?

Mustard bread is a savory loaf made with mustard added to the dough, giving it a more aromatic, gently pungent character than plain bread. Recipes may use mustard in different forms, so the flavour and intensity can vary. There is no single place of origin specified for this bread style.

Serve it sliced at breakfast or lunch, alongside soup, salad, cheese or cold meats; it also works well toasted. Its nutritional profile is mainly carbohydrate-based, with 48 g of carbohydrate per 100 g. Because the mustard already brings plenty of flavour, a simple topping such as fresh tomato or a modest spread of soft cheese can make a satisfying, balanced snack.

How Nutritious Is Mustard bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mustard bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mustard bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mustard bread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.