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Bread enriched with mustard, spicy and aromatic.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mustard bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 2 slice (double) | 70 g | 189 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 150 g | 405 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 1 pack (whole) | 400 g | 1080 kcal |
Calculated from 270 calories per 100 g.
Mustard bread is bread made with mustard mixed into the dough, giving it a savory, aromatic flavor. Recipes may use mustard powder, crushed seeds, or prepared mustard, and each form gives the loaf a different texture and intensity.
Mustard bread usually has a noticeable savory tang, but baking softens mustard’s sharp heat. The flavor can be mild or pronounced depending on the mustard used and how much goes into the dough.
Yes, mustard bread can be made with whole or crushed mustard seeds. Whole seeds add little bursts of flavor and texture, while crushing them releases more of their pungent aroma; mix them evenly through the dough.
Yes, prepared mustard works in mustard bread dough, though it adds moisture as well as flavor. Add it while mixing and adjust the liquid gradually so the dough does not become too sticky.
The mustard flavor in bread can seem mild because heat from baking softens its sharpness. Prepared mustard may also taste less pungent after baking; try crushed seeds or mustard powder if you want a more prominent aroma.
Mustard bread pairs well with sharp cheese, eggs, roasted vegetables, and hearty soups. Its savory tang can complement rich or creamy fillings, so it also works well as the base for an open-faced sandwich.
Yes, mustard bread makes a flavorful sandwich bread, especially with cheese, egg, or roasted vegetables. Since the loaf already brings a tangy mustard note, use fillings that complement it rather than adding a large amount of extra mustard.
Yes, toasting mustard bread crisps the surface and brings its savory aroma forward. Serve it with cheese or soup, or use it for a warm sandwich; watch it while toasting because thin slices can brown quickly.
Store mustard bread at room temperature in a bread box or paper bag, with the cut side covered to slow drying. Let a freshly baked loaf cool completely before wrapping it, or trapped steam can make the crust soft.
Yes, mustard bread freezes well when wrapped airtight. Freeze it sliced so you can take out only what you need, then thaw the slices or toast them directly; toasting helps restore a pleasant texture.
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Folate
11.2µg · 3% DV
Minerals
Sodium
147mg · 6% DV
Manganese
0.12mg · 5% DV
Selenium
2.45µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mustard bread is a savory loaf made with mustard added to the dough, giving it a more aromatic, gently pungent character than plain bread. Recipes may use mustard in different forms, so the flavour and intensity can vary. There is no single place of origin specified for this bread style.
Serve it sliced at breakfast or lunch, alongside soup, salad, cheese or cold meats; it also works well toasted. Its nutritional profile is mainly carbohydrate-based, with 48 g of carbohydrate per 100 g. Because the mustard already brings plenty of flavour, a simple topping such as fresh tomato or a modest spread of soft cheese can make a satisfying, balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.