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Mustard bread Calories
Bread enriched with mustard, spicy and aromatic.
CALORIES
GI
POTASSIUM
FIBER
Mustard bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 73%
Protein
8.5g
· 13%
Fat
4.2g
· 14%
Fiber
2.7g
Mustard bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
Folate
32µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Mustard bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard bread Contain Allergens?
Contains these allergens:
Which Diets Is Mustard bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Mustard bread
Mustard bread — Frequently Asked Questions
How many calories are in mustard bread, and what are its macros?
Mustard bread provides 270 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 48 g carbs, 4.2 g fat, and 2.7 g fiber.
Does mustard bread contain allergens, and is it suitable for common diets?
Yes. Mustard bread contains gluten and mustard, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.