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Hard village cheese Calories
High protein and calcium, traditional village production, firm and salty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hard village cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.7 g of carbs, 7.8 g of protein, 8.4 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hard village cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.8g
· 16% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Hard village cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hard village cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (small) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 piece (large) | 150 g | 555 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hard village cheese
What is hard village cheese?
Hard village cheese is a firm, often salty cheese made in a traditional village style. Its milk type, texture and aging vary by producer, so the name does not describe one standardized recipe or a single regional cheese.
Can you grate hard village cheese?
Yes, hard village cheese can usually be grated, especially when it is cold and firm. If it crumbles instead, break it into small pieces and scatter them over pasta, roasted vegetables or baked dishes.
What can I use instead of hard village cheese in a recipe?
A firm, salty cheese with a similar texture is the closest substitute for hard village cheese. Choose based on the recipe: a mild hard cheese works well grated, while a crumbly one is better for fillings and toppings.
Does hard village cheese melt well on pizza?
Hard village cheese may soften on pizza, but it may not melt into the stretchy layer people expect from mozzarella. Combine it with a better-melting cheese if you want both its salty flavor and a smooth, stretchy topping.
How should you cut hard village cheese without it crumbling?
Cut hard village cheese while it is chilled, using a sharp knife and steady pressure. For very dry or crumbly pieces, make smaller wedges rather than thin slices; letting the cheese warm slightly after cutting can make it easier to serve.
Can hard village cheese be eaten with its rind?
Sometimes, but it depends on the cheese. If the exterior is a natural, clean rind, it may be edible, though it can taste tough or salty; discard any wax, wrapping or rind that looks moldy or spoiled.
Is hard village cheese naturally low in lactose?
Not necessarily. Aging can reduce lactose in some cheeses, but hard village cheese is made in different ways and its lactose content is not guaranteed by its name. If you are sensitive, look for product-specific information rather than assuming it is lactose-free.
How do you keep hard village cheese from drying out?
Wrap hard village cheese tightly or keep it in a sealed container in the refrigerator. Avoid leaving it exposed to air, and take out only the amount you plan to serve so the rest stays protected.
Can hard village cheese be served on a cheese board?
Yes, hard village cheese works well on a cheese board, particularly with bread, fruit, olives or nuts. Its saltiness pairs nicely with sweet or fresh accompaniments; cut it into small pieces so guests can try it without overpowering milder cheeses.
Does hard village cheese need to be cooked before eating?
No, hard village cheese can be eaten as it is if it has been stored safely. You can also crumble, grate or cook it, but its firm texture and saltiness may affect how much you want to use in a dish.
Hard village cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
159mg · 23% DV
Sodium
360mg · 16% DV
Zinc
1.11mg · 10% DV
Potassium ⭐
33mg · 1% DV
Hard village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hard village cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hard village cheese?
Hard village cheese is a firm, salty cheese associated with traditional village production. It is usually sliced for breakfast or served with bread, tomatoes and olives; its robust flavour also works well crumbled into salads or grated over warm dishes. For a simple snack, pair a small piece with fresh vegetables or fruit.
It is a filling choice, with protein and calcium as notable parts of its nutritional profile; 100 g provides 26 g of protein. Because the flavour is quite salty and the cheese is rich, a thinner slice alongside plenty of vegetables can make for a lighter plate.
How Nutritious Is Hard village cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hard village cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hard village cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.