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Hard village cheese Calories
High protein and calcium, traditional village production, firm and salty
CALORIES
GI
POTASSIUM
FIBER
Hard village cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.2g
· 2%
Protein
26g
· 29%
Fat
28g
· 69%
Fiber
0g
Hard village cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
530mg · 76% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Hard village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard village cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hard village cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hard village cheese
Hard village cheese — Frequently Asked Questions
How many calories and how much protein are in hard village cheese?
Per 100 grams, hard village cheese provides 370 calories and 26 g of protein. It also contains 28 g fat and 2.2 g carbohydrates.
Is hard village cheese suitable for low-carb eating, and what is its glycemic index?
With 2.2 g carbs per 100 g, it can fit into low-carb eating patterns. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.