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Hard Sheep-Cow Cheese Calories
A firm, intensely flavored cheese made from a blend of sheep's and cow's milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hard Sheep-Cow Cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.6 g of carbs, 7.6 g of protein, 9.5 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hard Sheep-Cow Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.6g
· 15% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Hard Sheep-Cow Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 6.06 g | 30% |
| Trans fat | 0.33 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hard Sheep-Cow Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (grated) | 15 g | 59 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hard Sheep-Cow Cheese
What is hard sheep-cow cheese?
Hard sheep-cow cheese is a firm, strongly flavoured cheese made from a blend of sheep’s and cow’s milk. It is minimally processed; the exact texture and flavour depend on the producer’s milk blend and aging method.
What does hard sheep-cow cheese taste like?
Hard sheep-cow cheese has a concentrated, savoury flavour and a firm texture. Sheep’s milk often contributes richness, while cow’s milk can make the flavour milder, but the balance varies between cheeses.
How is hard sheep-cow cheese different from sheep’s-milk cheese?
Hard sheep-cow cheese combines sheep’s and cow’s milk, while sheep’s-milk cheese uses sheep’s milk alone. The blend can give it a less purely sheep-like flavour, though the result depends on the proportions and aging.
How should you store hard sheep-cow cheese?
Keep hard sheep-cow cheese refrigerated in a sealed container or wrapped in cheese paper to limit drying and odour transfer. Wrap any cut surface well, and take out only the amount you plan to serve.
Can you freeze hard sheep-cow cheese?
Yes, hard sheep-cow cheese can be frozen, but thawing may make it crumbly or alter its texture. Freeze it in small portions and use the thawed cheese grated or crumbled into cooked dishes.
Does hard sheep-cow cheese melt well?
Hard sheep-cow cheese can soften and brown when heated, but it may not melt into a smooth, stretchy sauce. Grate it over pasta, vegetables or baked dishes, or mix it with a milder melting cheese.
Can you eat the rind of hard sheep-cow cheese?
Usually, you can eat the rind of hard sheep-cow cheese if it is a natural, clean rind. Remove it if it is waxed or coated, or if the package says it is not edible.
Is hard sheep-cow cheese suitable for people with lactose intolerance?
Hard sheep-cow cheese may contain less lactose than fresh cheese because some lactose is broken down during aging, but it is not necessarily lactose-free. People with lactose intolerance can react differently depending on their tolerance and portion.
Can hard sheep-cow cheese be used instead of Parmesan?
Yes, grated hard sheep-cow cheese can replace Parmesan in pasta, soups and baked dishes. Its flavour may be stronger or more sheep-like, so start with a smaller amount and adjust to taste.
What pairs well with hard sheep-cow cheese?
Hard sheep-cow cheese pairs well with fresh fruit, olives, nuts and crusty bread. Its intense savoury flavour also works with honey or fruit preserves, which add sweetness and contrast.
Hard Sheep-Cow Cheese Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
255mg · 26% DV
Sodium
375mg · 16% DV
Zinc
1.14mg · 10% DV
Potassium ⭐
30mg · 1% DV
Hard Sheep-Cow Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hard Sheep-Cow Cheese
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hard Sheep-Cow Cheese?
Hard sheep-cow cheese is a firm, strongly flavoured cheese made from a blend of sheep’s and cow’s milk. The precise balance and method of making it can vary, so the name describes the milk blend and texture rather than a particular region or single recipe.
Serve it in thin slices at breakfast, with bread and tomatoes, or as part of a cheese board; its savoury intensity also works well grated over salads or folded into cooked dishes. It is protein-rich, but also high in fat, so a modest slice alongside fruit or vegetables makes a satisfying portion. Pair it with olives and crusty bread for a simple snack.
How Nutritious Is Hard Sheep-Cow Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hard Sheep-Cow Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard Sheep-Cow Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard Sheep-Cow Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard Sheep-Cow Cheese Fat Profile
SATURATED
6.06g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.