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Hard corn taco shell Calories
Crispy hard corn taco shell, typically fried or baked; primarily provides carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hard corn taco shell (26 g) has 127 calories. That works out to 489 calories per 100 g. It contains 16.5 g of carbs, 1.8 g of protein, 6 g of fat and 1.3 g of fiber. Its 52 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hard corn taco shell Nutrition Facts
Selected: 2 piece (medium) · 26 g
127
KCAL / 26G
Carbs
16.5g
· 6% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Hard corn taco shell nutrition facts table · 2 piece (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hard corn taco shell?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 26 g | 127 kcal |
| 1 piece (small) | 13 g | 64 kcal |
| 1 serving (medium) | 26 g | 127 kcal |
| 1 ounce (medium) | 28 g | 137 kcal |
| 1 cup (chopped) | 35 g | 171 kcal |
| 3 piece (large) | 39 g | 191 kcal |
| 4 piece (extra large) | 52 g | 254 kcal |
| 6 piece (double) | 78 g | 381 kcal |
| 100 g | 100 g | 489 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Hard corn taco shell
What are hard corn taco shells made of?
Hard corn taco shells are made from corn dough shaped into a U and then fried or baked until crisp. The exact ingredients vary by product, but corn is the defining ingredient; the shell itself is usually seasoned simply.
How do you heat hard corn taco shells?
Heat hard corn taco shells in the oven according to the package directions. Stand them upright so they keep their shape while warming. An oven preserves their crunch better than a microwave, which can make the shells soft.
What do you put in hard corn taco shells?
Fill hard corn taco shells with seasoned beef, beans, or another taco filling, then add toppings such as lettuce, tomato, cheese, and salsa. Add the filling shortly before serving so its moisture does not soften the shells.
Why do hard corn taco shells break so easily?
Hard corn taco shells are brittle by design, so they can crack during handling or when packed too full. Warm them briefly before filling, hold them gently at both sides, and leave room at the top for toppings.
How do you keep hard corn taco shells crispy?
Keep hard corn taco shells crispy by filling them just before serving. Drain juicy fillings and add wet toppings last, since moisture softens the corn shell while it sits. Store unused shells sealed in a dry place.
How should you store hard corn taco shells after opening?
Store opened hard corn taco shells in an airtight container in a cool, dry cupboard. Exposure to air and humidity makes them stale or soft, so fold the original bag closed and seal it if you do not have a container.
Can you make hard corn taco shells from tortillas?
Yes, you can make hard corn taco shells from corn tortillas by shaping them into a U and baking or frying them until crisp. Use a rack or a heat-safe mold to hold the shape, then let the shells cool before filling.
What is the difference between hard corn taco shells and soft tortillas?
Hard corn taco shells are crisp, pre-shaped shells, while soft tortillas are flexible flatbreads that you fold or roll around a filling. A hard shell adds crunch but can crack; a tortilla is easier to wrap and eat without spilling.
Can you eat hard corn taco shells without heating them?
Yes, hard corn taco shells sold ready to eat can be eaten straight from the package. Warming them is optional, but it can bring back a fresh crunch; follow the package directions if the product requires preparation.
Can hard corn taco shells be frozen?
Freezing hard corn taco shells is usually unnecessary; keeping them sealed in a dry cupboard is better for maintaining their crunch. Moisture after thawing can soften the shells, and frozen shells may crack more easily when handled.
Hard corn taco shell Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.65mg · 4% DV
Vitamin E
0.6mg · 4% DV
Biotin
1.04µg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Selenium
3.9µg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
16mg · 4% DV
Sodium
83mg · 4% DV
Potassium ⭐
65mg · 2% DV
Hard corn taco shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hard corn taco shell
To burn the 127 calories in 2 piece (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hard corn taco shell?
A hard corn taco shell is a shaped corn tortilla, usually fried or baked until crisp, that serves as the base for a taco. It is associated with Mexican cuisine and has a curved shape that holds fillings.
Its toasted corn flavour and brittle crunch contrast with soft or juicy ingredients. In Mexico and elsewhere, it is commonly filled with seasoned meat or beans, vegetables, cheese and salsa; English-speaking cooks may also use it for a quick weeknight meal with familiar toppings. The shell provides mostly carbohydrates and fat, with some fibre. For a lighter meal, choose a baked shell and fill it generously with beans and fresh vegetables.
How Nutritious Is Hard corn taco shell?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hard corn taco shell Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard corn taco shell Contain Allergens?
No known major allergens
Which Diets Is Hard corn taco shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hard corn taco shell Fat Profile
SATURATED
0.83g
MONOUNSATURATED
2.24g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.