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Hard candy Calories
Mostly sugar, low nutrient, high calorie sweet
CALORIES
GI
POTASSIUM
FIBER
Hard candy Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
98g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Hard candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Hard candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard candy Contain Allergens?
No known major allergens
Which Diets Is Hard candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hard candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Hard candy
Hard candy — Frequently Asked Questions
How many calories are in hard candy?
Hard candy contains 390 calories per 100 g. Its calories come primarily from carbohydrates.
How many carbs are in hard candy?
Hard candy provides 98 g of carbohydrates per 100 g. It is therefore very high in carbohydrates.
Does hard candy contain protein?
Hard candy contains 0 g of protein per 100 g. It does not make a meaningful contribution to protein intake.
Is hard candy fat-free?
Based on the provided nutrition data, hard candy contains 0 g of fat per 100 g. Being fat-free does not mean it is low in carbohydrates.
Does hard candy have fiber?
Hard candy contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
What is the glycemic index of hard candy?
Hard candy has a glycemic index of 90. This indicates a high potential to raise blood glucose quickly.
Can hard candy fit into a diet?
Hard candy has 390 calories and 98 g of carbohydrates per 100 g. Portion awareness is important, especially because it contains no protein or fiber.
Is hard candy vegan?
According to the provided diet compatibility information, hard candy is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and omnivorous diets.
Is hard candy filling?
Hard candy contains no protein, fat, or fiber. Without these nutrients, it may have limited satiety value.
Is hard candy ultra-processed?
Hard candy is classified as ultra-processed. This can be considered when deciding how often and how much to consume.
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Nutrition data compiled from USDA FoodData Central and scientific sources.