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Harcha with olives Calories

Semolina-based Moroccan flatbread with olives; moderately energy-dense and can be sodium-rich.

CALORIES

312kcal

62medium

POTASSIUM

118mg

FIBER

3.9g

Harcha with olives Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 56%

Protein

7.1g

· 9%

Fat

12.4g

· 35%

Fiber

3.9g

Harcha with olives Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Sodium

430mg · 19% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Harcha with olives Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harcha with olives Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harcha with olives Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harcha with olives Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harcha with olives Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Plain spaghetti

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Rigatoni with tomato sauce

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Harcha with olives — Frequently Asked Questions

How many calories are in harcha with olives?

Harcha with olives provides 312 calories per 100 g. It also contains 7.1 g of protein, 43.8 g of carbohydrates, and 12.4 g of fat per 100 g.

Is harcha with olives suitable for a Mediterranean diet?

Yes, harcha with olives is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.