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Harby milk chocolate ice cream Calories
Energy-dense ice cream flavored with milk chocolate and made with dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harby milk chocolate ice cream (132 g) has 24 calories. That works out to 18 calories per 100 g. It contains 3 g of carbs, 0.4 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Harby milk chocolate ice cream Nutrition Facts
Selected: 1 cup (medium) · 132 g
24
KCAL / 132G
Carbs
3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Harby milk chocolate ice cream nutrition facts table · 1 cup (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 8.98 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harby milk chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 132 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 piece (small) | 50 g | 9 kcal |
| 1 serving (small) | 75 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 1 serving (large) | 150 g | 27 kcal |
| 1 cup (large) | 200 g | 36 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Harby milk chocolate ice cream
What is Harby milk chocolate ice cream made of?
Harby milk chocolate ice cream is a dairy ice cream described as flavored with milk chocolate. The product information provided does not give its full ingredient list or the proportions of its ingredients.
How should you store Harby milk chocolate ice cream after opening?
Keep Harby milk chocolate ice cream in the freezer with its container tightly closed after opening. Limiting air exposure helps reduce ice crystals and texture changes; use the package date and storage directions for guidance.
Can you refreeze Harby milk chocolate ice cream after it melts?
No, avoid refreezing Harby milk chocolate ice cream once it has fully melted. Refreezing can make the texture grainy, and time spent thawed can create food-safety concerns.
Is Harby milk chocolate ice cream different from chocolate ice cream?
Yes. Harby milk chocolate ice cream is specifically described as milk-chocolate-flavored, while chocolate ice cream can use other chocolate styles or cocoa. Milk chocolate generally gives a sweeter, milder chocolate taste.
How do you serve Harby milk chocolate ice cream?
Serve Harby milk chocolate ice cream straight from the freezer, or let it soften briefly so it is easier to scoop. Pair it with fresh berries or plain biscuits, and avoid leaving it out for an extended time.
Does Harby milk chocolate ice cream contain real milk chocolate?
It is described as flavored with milk chocolate, but the available information does not confirm how much milk chocolate it contains or whether it uses a particular chocolate ingredient. The exact formulation is not provided.
Can Harby milk chocolate ice cream be part of a weight-loss diet?
Yes, Harby milk chocolate ice cream can fit occasionally into a weight-loss plan, but it is an energy-dense sweet. A modest serving is easier to accommodate than eating it directly from the container.
Is Harby milk chocolate ice cream suitable for children?
Yes, children can have Harby milk chocolate ice cream as an occasional treat. Its sweet flavor makes it better suited to a treat than to a regular everyday snack.
Can you eat Harby milk chocolate ice cream during pregnancy?
Yes, Harby milk chocolate ice cream can be eaten during pregnancy if it has stayed properly frozen and has been handled safely. Avoid any container that has thawed and been left warm.
What can you add to Harby milk chocolate ice cream?
Fresh strawberries, sliced banana, or a small amount of chopped nuts pair well with Harby milk chocolate ice cream. Add toppings just before serving so they do not soften or melt the ice cream.
Harby milk chocolate ice cream Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.53µg · 22% DV
B5
0.53mg · 11% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Iodine
26µg · 17% DV
Copper
0.13mg · 14% DV
Calcium
144mg · 14% DV
Potassium ⭐
264mg · 8% DV
Sodium
106mg · 5% DV
Harby milk chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harby milk chocolate ice cream
To burn the 24 calories in 1 cup (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harby milk chocolate ice cream?
Harby milk chocolate ice cream is a packaged, dairy-based frozen dessert flavoured with milk chocolate. It brings a sweet chocolate taste together with the smooth, creamy texture people expect from ice cream.
It can be served in a cone or bowl as a dessert or an afternoon treat, especially in warm weather. For many households, it’s an easy option to keep in the freezer for sharing after a meal. Like other sweet, energy-dense treats, it’s best enjoyed as a modest portion rather than an everyday staple. Fresh berries or sliced fruit make a bright pairing.
How Nutritious Is Harby milk chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harby milk chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harby milk chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Harby milk chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harby milk chocolate ice cream Fat Profile
SATURATED
8.98g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.