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Harby Milk Chocolate Biscuit Calories
An energy-dense sweet biscuit with milk chocolate; contains gluten and milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Harby Milk Chocolate Biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Harby Milk Chocolate Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
150
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Harby Milk Chocolate Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harby Milk Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 75 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 1 ounce (medium) | 28.4 g | 142 kcal |
| 2 piece (medium) | 30 g | 150 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 3 piece (large) | 45 g | 225 kcal |
| 4 piece (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Harby Milk Chocolate Biscuit
What does Harby Milk Chocolate Biscuit taste like?
Harby Milk Chocolate Biscuit has a sweet biscuit-and-milk-chocolate flavour. It works as a ready-to-eat treat, and its chocolate taste also carries through when you crumble it over desserts or use it in a biscuit base.
Does Harby Milk Chocolate Biscuit go well with coffee?
Yes, Harby Milk Chocolate Biscuit pairs well with coffee. The biscuit’s sweetness balances the bitterness of a plain or lightly sweetened coffee, making it an easy snack alongside a cup.
Can you make a cheesecake crust with Harby Milk Chocolate Biscuit?
Yes, crush Harby Milk Chocolate Biscuit and use the crumbs as a cheesecake base. Since the biscuit already brings sweetness and chocolate flavour, taste the filling before adding extra sugar or chocolate.
Can Harby Milk Chocolate Biscuit be used as a topping for ice cream?
Yes, crushed Harby Milk Chocolate Biscuit makes a crunchy topping for ice cream. Add it just before serving so it stays crisp rather than absorbing moisture from the melting ice cream.
How should you store Harby Milk Chocolate Biscuit once the pack is open?
Keep Harby Milk Chocolate Biscuit in a tightly closed pack or container in a cool, dry place. Humidity can make the biscuit lose its crunch; follow the storage directions and date printed on the packaging.
Is Harby Milk Chocolate Biscuit suitable for dunking in tea or coffee?
Yes, Harby Milk Chocolate Biscuit can be dunked in tea or coffee. Like other biscuits, it softens as it absorbs liquid, so dip it briefly if you want it to hold together.
Can Harby Milk Chocolate Biscuit be used in a milkshake?
Yes, blend Harby Milk Chocolate Biscuit into a milkshake for extra biscuit and chocolate flavour. It will thicken the drink and add sweetness, so start with a small amount before adding any sweetener.
Is Harby Milk Chocolate Biscuit a filling snack?
Harby Milk Chocolate Biscuit is better suited to a small sweet snack than a filling mini-meal. It is energy-dense but relatively low in fibre and protein, so pairing it with fruit or yogurt can make a snack more substantial.
Can Harby Milk Chocolate Biscuit be packed for a trip?
Yes, Harby Milk Chocolate Biscuit is convenient to pack as a travel snack because it can be eaten straight from the pack. Keep it sealed and away from heat so the biscuit stays crisp and the chocolate does not soften.
Can Harby Milk Chocolate Biscuit be frozen?
Harby Milk Chocolate Biscuit can be frozen, but freezing is usually unnecessary. Moisture during thawing may affect its crisp texture, so storing it sealed in a cool, dry place is generally the better option.
Harby Milk Chocolate Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
105mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
63mg · 2% DV
Harby Milk Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harby Milk Chocolate Biscuit
To burn the 150 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harby Milk Chocolate Biscuit?
Harby Milk Chocolate Biscuit is a packaged sweet biscuit with a milk-chocolate coating. Its crisp biscuit base and smooth, sweet coating make it an easy snack to have with tea or coffee, or to tuck into a lunchbox for a treat. It can also be crumbled over ice cream or served alongside fruit when you want something sweet with a little contrast in texture.
It is energy-dense: per 100 g, it provides 500 calories and 25 g of fat. A modest portion can suit a snack break; pairing it with fruit or an unsweetened drink keeps the rest of the snack simple.
How Nutritious Is Harby Milk Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harby Milk Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harby Milk Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Harby Milk Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harby Milk Chocolate Biscuit Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.