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A long rectangular bar coated in smooth milk chocolate, with a ridged top and a cut end showing crisp wafer layers and a soft caramel center.
Harby· all products

Harby chocolate bar Calories

Sweet chocolate snack high in sugar and fat

CALORIES · 100 G

535kcal

GI

48medium

POTASSIUM · 100 G

312mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Harby chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.9 g of carbs, 2.5 g of protein, 12.2 g of fat and 1.2 g of fiber. Its 70.4 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Harby chocolate bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

214

KCAL / 40G

Carbs

23.9g

· 9% DV

Protein

2.5g

· 5% DV

Fat

12.2g

· 16% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Harby chocolate bar nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories214 kcal
Total fat12.2 g16%
Saturated fat7.12 g36%
Trans fat0.05 g
Sodium58 mg3%
Total carbohydrate23.9 g9%
Fiber1.2 g4%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Harby chocolate bar?

ServingAmountCalories
1 piece (medium)40 g214 kcal
1 piece (mini)20 g107 kcal
½ piece (half)20 g107 kcal
1 piece (small)30 g161 kcal
1 piece (large)55 g294 kcal
1 piece (jumbo)70 g375 kcal
2 piece (double)80 g428 kcal
100 g100 g535 kcal
1 pack (triple)120 g642 kcal

Calculated from 535 calories per 100 g.

Frequently Asked Questions About Harby chocolate bar

What is Harby chocolate bar made of?

Harby chocolate bar is a packaged chocolate snack, but its exact ingredients and any filling can vary by version. The ingredient list on your wrapper is the reliable way to identify its specific recipe.

Is Harby chocolate bar a good everyday snack?

Harby chocolate bar is better treated as an occasional sweet than an everyday nourishing snack. It is high in sugar and fat, so pair it with more filling foods rather than relying on it to keep hunger away.

How should I store Harby chocolate bar after opening?

Wrap Harby chocolate bar tightly or put it in an airtight container, then keep it somewhere cool, dry, and away from sunlight. This helps protect it from odors, moisture, and temperature swings that can affect its texture.

Can Harby chocolate bar be frozen?

Yes, you can freeze Harby chocolate bar in an airtight wrapper, although freezing is usually unnecessary. Let it come back to room temperature while still wrapped; opening it while cold can cause condensation on the chocolate.

Can I use Harby chocolate bar in baking?

Yes, you can chop Harby chocolate bar and add it to cookie dough or use it as a topping. If it contains a filling or crunchy layers, it may not melt into a smooth, even chocolate mixture.

Why has my Harby chocolate bar turned white?

A white film on Harby chocolate bar is often chocolate bloom, caused by fat or sugar crystals forming after temperature changes or moisture exposure. It can affect appearance and texture, but alone does not necessarily mean the bar has spoiled.

Does Harby chocolate bar contain caffeine?

Yes, chocolate ingredients naturally contribute some caffeine, but the exact amount in Harby chocolate bar is not provided. If you are sensitive to caffeine, avoid having it close to bedtime, especially alongside coffee or tea.

Can Harby chocolate bar melt in a hot car?

Yes, Harby chocolate bar can soften or melt when left in a hot car. Keep it in a cool place and out of direct sun; once melted and reset, it may look streaky or feel less smooth.

How can I serve Harby chocolate bar with fruit?

Serve Harby chocolate bar with tart fruit such as strawberries or orange segments to balance its sweetness. You can also chop it over sliced fruit, but add it just before serving so it does not soften or stick.

How can I tell if Harby chocolate bar has gone bad?

Discard Harby chocolate bar if its wrapper is damaged and the product smells rancid, tastes stale, or shows signs of moisture or mold. A dry white surface change alone is commonly bloom, not proof that the bar is spoiled.

Harby chocolate bar Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B12

0.11µg · 5% DV

Biotin

0.84µg · 3% DV

B5

0.13mg · 3% DV

Minerals

Phosphorus

70mg · 10% DV

Copper

0.09mg · 10% DV

Manganese

0.15mg · 7% DV

Magnesium

23mg · 5% DV

Potassium ⭐

125mg · 4% DV

Sodium

58mg · 3% DV

Harby chocolate bar Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harby chocolate bar

To burn the 214 calories in 1 piece (medium) (40 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harby chocolate bar?

Harby chocolate bar is a packaged, ready-to-eat chocolate sweet made for a quick snack. Its bar format makes it easy to carry and enjoy at home, at work or on the go.

Expect a distinctly sweet, chocolate-forward bite; it can be eaten on its own or alongside coffee or tea, as a small treat between meals or after lunch. It is high in sugar and fat, while offering comparatively little protein or fibre, so it is better thought of as a treat than a filling snack. For a more balanced option, enjoy a portion with fruit or have it after a meal rather than reaching for several bars.

How Nutritious Is Harby chocolate bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harby chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harby chocolate bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Harby chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harby chocolate bar Fat Profile

SATURATED

7.12g

MONOUNSATURATED

3.44g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.