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Harby chocolate bar Calories

Sweet chocolate snack high in sugar and fat

CALORIES

535kcal

48medium

POTASSIUM

312mg

FIBER

3.1g

Harby chocolate bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 44%

Protein

6.2g

· 5%

Fat

30.4g

· 51%

Fiber

3.1g

Harby chocolate bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

176mg · 25% DV

Magnesium

58mg · 14% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Harby chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Harby chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harby chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Harby chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harby chocolate bar Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Chocolate candy

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Harby chocolate bar — Frequently Asked Questions

How many calories are in a Harby chocolate bar?

Harby chocolate bar contains 535 calories per 100 g. The same amount provides 30.4 g of fat and 59.8 g of carbohydrates.

Is Harby chocolate bar suitable for vegetarians?

Yes, Harby chocolate bar is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.