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Sweet chocolate snack high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Harby chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.9 g of carbs, 2.5 g of protein, 12.2 g of fat and 1.2 g of fiber. Its 70.4 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.9g
· 9% DV
Protein
2.5g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 7.12 g | 36% |
| Trans fat | 0.05 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| ½ piece (half) | 20 g | 107 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 piece (large) | 55 g | 294 kcal |
| 1 piece (jumbo) | 70 g | 375 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Harby chocolate bar is a packaged chocolate snack, but its exact ingredients and any filling can vary by version. The ingredient list on your wrapper is the reliable way to identify its specific recipe.
Harby chocolate bar is better treated as an occasional sweet than an everyday nourishing snack. It is high in sugar and fat, so pair it with more filling foods rather than relying on it to keep hunger away.
Wrap Harby chocolate bar tightly or put it in an airtight container, then keep it somewhere cool, dry, and away from sunlight. This helps protect it from odors, moisture, and temperature swings that can affect its texture.
Yes, you can freeze Harby chocolate bar in an airtight wrapper, although freezing is usually unnecessary. Let it come back to room temperature while still wrapped; opening it while cold can cause condensation on the chocolate.
Yes, you can chop Harby chocolate bar and add it to cookie dough or use it as a topping. If it contains a filling or crunchy layers, it may not melt into a smooth, even chocolate mixture.
A white film on Harby chocolate bar is often chocolate bloom, caused by fat or sugar crystals forming after temperature changes or moisture exposure. It can affect appearance and texture, but alone does not necessarily mean the bar has spoiled.
Yes, chocolate ingredients naturally contribute some caffeine, but the exact amount in Harby chocolate bar is not provided. If you are sensitive to caffeine, avoid having it close to bedtime, especially alongside coffee or tea.
Yes, Harby chocolate bar can soften or melt when left in a hot car. Keep it in a cool place and out of direct sun; once melted and reset, it may look streaky or feel less smooth.
Serve Harby chocolate bar with tart fruit such as strawberries or orange segments to balance its sweetness. You can also chop it over sliced fruit, but add it just before serving so it does not soften or stick.
Discard Harby chocolate bar if its wrapper is damaged and the product smells rancid, tastes stale, or shows signs of moisture or mold. A dry white surface change alone is commonly bloom, not proof that the bar is spoiled.
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.84µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
125mg · 4% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Harby chocolate bar is a packaged, ready-to-eat chocolate sweet made for a quick snack. Its bar format makes it easy to carry and enjoy at home, at work or on the go.
Expect a distinctly sweet, chocolate-forward bite; it can be eaten on its own or alongside coffee or tea, as a small treat between meals or after lunch. It is high in sugar and fat, while offering comparatively little protein or fibre, so it is better thought of as a treat than a filling snack. For a more balanced option, enjoy a portion with fruit or have it after a meal rather than reaching for several bars.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.12g
MONOUNSATURATED
3.44g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.