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Harblayf Saheke Calories
Popular nutrition supplement, source of protein and fiber, low-calorie meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Harblayf Saheke (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 9.9 g of carbs, 8.8 g of protein, 2.3 g of fat and 1.6 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harblayf Saheke Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
8.8g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 37% · Fat 22%
Harblayf Saheke nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Harblayf Saheke?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (medium) | 26 g | 96 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 pack (large) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 260 g | 962 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Harblayf Saheke
What is Harblayf Saheke used for?
Harblayf Saheke is a low-calorie shake containing protein and fiber, intended as a convenient meal-replacement option. It can be used when a quick alternative to a meal is useful, but the nutrition facts provided do not establish that it is a complete source of nutrition.
Can Harblayf Saheke help with weight loss?
Harblayf Saheke may support weight loss if it replaces a higher-calorie meal and helps lower your overall energy intake. Drinking it in addition to your usual meals will not necessarily help you lose weight.
How do you make Harblayf Saheke taste better?
Harblayf Saheke can be blended with the liquid allowed by its preparation instructions for a smoother texture. If the directions permit, adding ice or blending it with fruit can change the flavor and consistency without relying on extra sweeteners.
Can Harblayf Saheke replace breakfast?
Harblayf Saheke can serve as a convenient breakfast alternative, but its listed nutrients alone do not show that it provides everything a balanced breakfast would. Pairing it with a whole-food option can add variety and make breakfast more satisfying.
Is Harblayf Saheke suitable as a post-workout shake?
Yes, Harblayf Saheke can be a convenient post-workout source of protein. It does not need to be taken immediately after exercise, and a regular meal with protein and carbohydrates can also support recovery.
Can you drink Harblayf Saheke every day?
Harblayf Saheke can be included regularly if it fits your eating routine and you tolerate it. Using it every day to replace several meals can crowd out the variety of whole foods that supports a balanced diet.
Does Harblayf Saheke cause bloating?
Harblayf Saheke may cause bloating in some people, since soy, dairy, and added fiber can be difficult for some to tolerate. If symptoms appear, try a smaller serving or stop using it and see whether they improve.
Can Harblayf Saheke be mixed with coffee?
Harblayf Saheke may be mixed into coffee if its preparation instructions allow it. Coffee can change the taste and temperature of the shake, so mixing it into cooled coffee or blending it may give a smoother result.
Is Harblayf Saheke better with water or milk?
Harblayf Saheke is lighter when made with water and creamier when made with milk. Milk also changes the drink’s overall nutrition, so choose the option that suits your taste and the way you plan to use it.
Can Harblayf Saheke replace all your meals?
No, Harblayf Saheke should not be assumed to replace every meal. The available nutrition information does not show that it supplies the full range of nutrients needed throughout the day, so include varied foods in your meals.
Harblayf Saheke Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B1
0.31mg · 26% DV
B3
4.16mg · 26% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
208mg · 21% DV
Copper
0.18mg · 20% DV
Iodine
26µg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Harblayf Saheke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harblayf Saheke
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harblayf Saheke?
Harblayf Saheke is a powdered nutrition supplement made to be mixed into a shake, and it can be used as a meal-replacement option. It provides protein and fibre, making it a convenient choice when you need something quick for breakfast or between meals. Mix it with water or milk; the drink’s flavour and texture will depend partly on what you use.
Whisk or shake it well for a smoother consistency. Follow the serving guidance on the pack, since the nutrition information is given per 100 g. Water makes for a lighter-tasting shake, while blending it with fruit can make a more substantial snack.
How Nutritious Is Harblayf Saheke?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harblayf Saheke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harblayf Saheke Contain Allergens?
Contains these allergens:
Which Diets Is Harblayf Saheke Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harblayf Saheke Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.