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Harbiye Chicken Calories
Yogurt-based spiced chicken dish
CALORIES
GI
POTASSIUM
FIBER
Harbiye Chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.2g
· 9%
Protein
17.5g
· 38%
Fat
10.8g
· 53%
Fiber
0.4g
Harbiye Chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Harbiye Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harbiye Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harbiye Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Harbiye Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harbiye Chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Harbiye Chicken
Harbiye Chicken — Frequently Asked Questions
How many calories are in Harbiye chicken?
Harbiye chicken contains 185 calories per 100 g. The same amount provides 17.5 g of protein, 10.8 g of fat, and 4.2 g of carbohydrates.
Is Harbiye chicken suitable for a gluten-free diet?
Harbiye chicken is compatible with a gluten-free diet. However, it contains dairy, so it may not be suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.