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Poppy seed breadstick Calories
Crunchy breadstick topped or baked with poppy seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poppy seed breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 8.2 g of carbs, 1.3 g of protein, 1.2 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Poppy seed breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Poppy seed breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poppy seed breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 2 piece (double) | 24 g | 98 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 4 piece (triple) | 48 g | 197 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (mini) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Poppy seed breadstick
What is Poppy seed breadstick made of?
Poppy seed breadstick is typically made from a wheat-flour dough with water, oil, salt, and a leavening ingredient, then topped with or mixed with poppy seeds. Recipes vary by bakery and brand, so check the ingredient list for the exact version.
How do you make Poppy seed breadstick at home?
To make Poppy seed breadstick at home, shape a simple bread dough into thin sticks, brush the surface so the seeds adhere, and sprinkle on poppy seeds. Bake until the sticks are dry and crisp, then cool them completely before storing.
Is Poppy seed breadstick the same as grissini?
No. Grissini is the Italian name for thin, crisp breadsticks, while Poppy seed breadstick describes a version topped with or containing poppy seeds. A poppy-seed-topped grissino may be very similar, but recipes and thickness vary.
Can Poppy seed breadstick cause a positive drug test?
Yes, eating poppy seeds can sometimes affect an opiate test because trace opiate compounds may remain on the seeds. If your test instructions advise avoiding poppy seeds, follow them and tell the testing provider what you ate.
Why do the poppy seeds fall off Poppy seed breadstick?
The seeds can fall off Poppy seed breadstick if they were not pressed into the dough or if the surface was too dry to hold them. When making it at home, lightly moisten the dough and press the seeds on before baking.
What dips go well with Poppy seed breadstick?
Poppy seed breadstick pairs well with hummus, herbed yogurt dip, or soft cheese. Its crisp texture works particularly well with smooth dips; serve the dips alongside rather than spreading them on well ahead, which can make the breadsticks soggy.
Can you freeze Poppy seed breadstick?
Yes, you can freeze Poppy seed breadstick in a tightly sealed freezer-safe bag, although freezing is usually unnecessary for a dry snack. Let it thaw while still wrapped, then briefly warm it in the oven if it has lost some crispness.
How do you keep Poppy seed breadstick crisp after opening?
Keep Poppy seed breadstick in an airtight container in a cool, dry place after opening. Moisture is what makes the sticks lose their crunch, so close the package promptly and avoid storing it near a kettle or other steamy area.
Can stale Poppy seed breadstick be made crisp again?
Yes, spread stale Poppy seed breadstick in a single layer and warm it briefly in a low oven. Let it cool fully before eating; the sticks often crisp as they cool. Watch closely so the seeds do not burn.
What can you serve with Poppy seed breadstick?
Serve Poppy seed breadstick with soup, a cheese board, or olives for a simple savory snack. It also works alongside salads when you want a crunchy bread accompaniment; add it just before serving to keep it crisp.
Poppy seed breadstick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.58mg · 4% DV
Folate
11.4µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
2.88µg · 5% DV
Manganese
0.08mg · 3% DV
Sodium
78mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
18mg · 1% DV
Poppy seed breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed breadstick
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy seed breadstick?
A poppy seed breadstick is a slender, baked savoury snack made from dough, with poppy seeds scattered over the surface or baked into it. The seeds add a gently nutty flavour and a crisp bite, while the breadstick itself is dry and crunchy rather than soft like a bread roll.
It works as a snack on its own, alongside tea or coffee, or served with cheese, dips and soup. Its nutritional profile is led by carbohydrates from the flour, with some protein and fat; per 100 g, it provides 68 g of carbohydrates. Pair it with a protein-rich dip or cheese for a more filling snack, or enjoy a piece when you want a small crunchy bite.
How Nutritious Is Poppy seed breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy seed breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed breadstick Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.