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Hapsa Calories
Traditional Uzbek pilaf with meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Hapsa Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 54%
Protein
6.2g
· 14%
Fat
6.5g
· 32%
Fiber
1.7g
Hapsa Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B12
0.23µg · 10% DV
B1
0.09mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Hapsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hapsa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hapsa Contain Allergens?
No known major allergens
Which Diets Is Hapsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hapsa Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Hapsa
Hapsa — Frequently Asked Questions
How many calories are in Hapsa?
Hapsa contains 185 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 24.5 g of carbohydrates, and 6.5 g of fat.
Is Hapsa suitable for a Mediterranean diet?
Yes, Hapsa is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.