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HappyLife Gurme Puffed Buckwheat Calories
A light, crunchy grain product made from buckwheat. Naturally gluten-free.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of HappyLife Gurme Puffed Buckwheat (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 21.5 g of carbs, 3.8 g of protein, 1 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
HappyLife Gurme Puffed Buckwheat Nutrition Facts
Selected: 30 gram (medium) · 30 g
103
KCAL / 30G
Carbs
21.5g
· 8% DV
Protein
3.8g
· 8% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
HappyLife Gurme Puffed Buckwheat nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HappyLife Gurme Puffed Buckwheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 103 kcal |
| 1 tablespoon (small) | 5 g | 17 kcal |
| 1 cup (small) | 20 g | 69 kcal |
| 1 cup (medium) | 30 g | 103 kcal |
| 1 serving (large) | 50 g | 172 kcal |
| 2 cup (large) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (whole) | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About HappyLife Gurme Puffed Buckwheat
How do you eat HappyLife Gurme Puffed Buckwheat?
HappyLife Gurme Puffed Buckwheat is ready to eat straight from the pack, so it does not need cooking. Add it to yogurt, milk, or soup just before serving if you want to keep its crisp texture.
Can HappyLife Gurme Puffed Buckwheat be used as breakfast cereal?
Yes, HappyLife Gurme Puffed Buckwheat works as a simple breakfast cereal with milk or yogurt. Add fruit or nuts for more variety, and pour the liquid over it shortly before eating so it stays crunchy.
Is buckwheat in HappyLife Gurme Puffed Buckwheat actually wheat?
No. Buckwheat is not a type of wheat; it is a different plant, despite the name. HappyLife Gurme Puffed Buckwheat is made from buckwheat, not wheat grain.
How is HappyLife Gurme Puffed Buckwheat made?
HappyLife Gurme Puffed Buckwheat is made by puffing buckwheat kernels with heat. The product information describes it as minimally processed, with puffing as the preparation that gives it its light, crunchy texture.
Is HappyLife Gurme Puffed Buckwheat a healthy snack?
It can be a convenient crunchy snack, especially paired with yogurt or fruit. HappyLife Gurme Puffed Buckwheat is light on its own, so combining it with a more filling food can make it a more satisfying snack.
Does HappyLife Gurme Puffed Buckwheat help with weight loss?
HappyLife Gurme Puffed Buckwheat does not cause weight loss by itself. Its airy texture can make a serving feel less substantial, so pair a measured portion with yogurt or fruit if you want a more filling snack.
Do you have to cook HappyLife Gurme Puffed Buckwheat?
No, HappyLife Gurme Puffed Buckwheat is ready to eat and does not need cooking. You can stir it into hot porridge or milk, but it will soften quickly rather than stay crunchy.
Can you use HappyLife Gurme Puffed Buckwheat in homemade granola?
Yes, you can mix HappyLife Gurme Puffed Buckwheat into homemade granola or snack bars. Add it near the end of preparation or after baking when possible, since extended heating can reduce its crispness.
How should you store HappyLife Gurme Puffed Buckwheat after opening?
Keep HappyLife Gurme Puffed Buckwheat sealed in a cool, dry place after opening. Moisture can make the puffs lose their crunch, so transfer them to an airtight container if the original pack does not reseal.
Can HappyLife Gurme Puffed Buckwheat replace oats in recipes?
Not in every recipe. HappyLife Gurme Puffed Buckwheat can replace oats as a crunchy topping or cereal, but it does not behave like rolled oats in cooked porridge or recipes that rely on oats to bind ingredients.
HappyLife Gurme Puffed Buckwheat Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B3
1.32mg · 8% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.39mg · 17% DV
Magnesium
66mg · 16% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
138mg · 4% DV
Sodium
1.5mg · 0% DV
HappyLife Gurme Puffed Buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HappyLife Gurme Puffed Buckwheat
To burn the 103 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HappyLife Gurme Puffed Buckwheat?
HappyLife Gurme Puffed Buckwheat is made by puffing buckwheat grains into a light, crisp product. Despite its name, buckwheat is not a type of wheat; it has a mild, earthy flavour and is naturally gluten-free. It offers a different option from the usual puffed wheat or rice cereals.
Enjoy it with milk or yoghurt at breakfast, stir it into porridge or muesli, or have it by the handful as a crunchy snack. Its texture softens once it sits in liquid, so add it just before eating if you want it to stay crisp. Buckwheat provides fibre and protein, giving this cereal a more substantial profile than a simple crunchy topping. Pair it with fruit and plain yoghurt for a balanced bowl; if you need to avoid gluten strictly, check the package information.
How Nutritious Is HappyLife Gurme Puffed Buckwheat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HappyLife Gurme Puffed Buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HappyLife Gurme Puffed Buckwheat Contain Allergens?
No known major allergens
Which Diets Is HappyLife Gurme Puffed Buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HappyLife Gurme Puffed Buckwheat Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.