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Happy Moons Crispy Burrito Calories
Crispy tortilla burrito with chicken and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Happy Moons Crispy Burrito (350 g) has 980 calories. That works out to 280 calories per 100 g. It contains 99.8 g of carbs, 43.8 g of protein, 43.8 g of fat and 9.1 g of fiber. Its 70 µg of Selenium covers 127% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Happy Moons Crispy Burrito Nutrition Facts
Selected: 1 piece (whole) · 350 g
980
KCAL / 350G
Carbs
99.8g
· 36% DV
Protein
43.8g
· 88% DV
Fat
43.8g
· 56% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Happy Moons Crispy Burrito nutrition facts table · 1 piece (whole) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 980 kcal | |
| Total fat | 43.8 g | 56% |
| Saturated fat | 13.3 g | 67% |
| Trans fat | 0.35 g | |
| Sodium | 2135 mg | 93% |
| Total carbohydrate | 99.8 g | 36% |
| Fiber | 9.1 g | 33% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Happy Moons Crispy Burrito?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 350 g | 980 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (half) | 175 g | 490 kcal |
| 1 serving (small) | 220 g | 616 kcal |
| 1 piece (medium) | 280 g | 784 kcal |
| 1 serving (large) | 350 g | 980 kcal |
| 1 piece (jumbo) | 420 g | 1176 kcal |
| 2 piece (double) | 700 g | 1960 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Happy Moons Crispy Burrito
What is in the Happy Moons Crispy Burrito?
The Happy Moons Crispy Burrito is made with chicken and cheese wrapped in a crispy tortilla. Those are the ingredients confirmed in the available menu description; it does not specify any additional vegetables, sauces, or seasonings.
Is the Happy Moons Crispy Burrito spicy?
The Happy Moons Crispy Burrito is not necessarily spicy: chicken and cheese are not inherently hot. The menu description does not confirm the seasoning or sauce, so ask the restaurant if you need to avoid chilli.
How is the Happy Moons Crispy Burrito different from a regular burrito?
The Happy Moons Crispy Burrito is specifically described as having a crispy tortilla with chicken and cheese. “Burrito” usually refers to a filled tortilla that is wrapped or folded, while the word “crispy” highlights this item’s crunchy exterior.
How do you reheat a Happy Moons Crispy Burrito without making it soggy?
Reheat a Happy Moons Crispy Burrito in an oven or air fryer to help the tortilla regain some crunch. A microwave heats it quickly but tends to soften the exterior; turn it once so the filling warms more evenly.
How can I keep a Happy Moons Crispy Burrito crisp during takeout?
Keep a Happy Moons Crispy Burrito in a paper or vented container rather than sealing it while steaming hot. Trapped steam softens the tortilla; keeping sauces separate, if available, can also help preserve its crunch.
How should I store leftover Happy Moons Crispy Burrito?
Refrigerate leftover Happy Moons Crispy Burrito in a covered container rather than leaving it at room temperature. Reheat it until the filling is hot throughout, preferably in an oven or air fryer for a less-soft tortilla.
Can you freeze a Happy Moons Crispy Burrito?
Yes, you can freeze a Happy Moons Crispy Burrito, although the tortilla may lose some of its original crispness after thawing. Wrap it securely, thaw it in the refrigerator, and reheat it thoroughly in an oven or air fryer.
Can you make a vegetarian version of the Happy Moons Crispy Burrito at home?
Yes, you can make a home-style version by replacing the chicken with beans or vegetables and keeping the cheese if you eat dairy. That would be a vegetarian adaptation, not the original Happy Moons Crispy Burrito.
What should I serve with a Happy Moons Crispy Burrito?
A fresh salad or salsa makes a good contrast to the rich cheese and crunchy tortilla in a Happy Moons Crispy Burrito. Add rice or potatoes if you want a more substantial meal, rather than another rich side.
Why can a Happy Moons Crispy Burrito turn soft after delivery?
A Happy Moons Crispy Burrito can soften when steam gets trapped around the hot tortilla during delivery. The moisture loosens its crisp exterior, so opening the container briefly after arrival and reheating it in an oven can help.
Happy Moons Crispy Burrito Vitamins & Minerals
Vitamins
B3
17.85mg · 112% DV
B6
1.12mg · 66% DV
B12
1.47µg · 61% DV
B1
0.67mg · 56% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
735mg · 105% DV
Sodium
2135mg · 93% DV
Manganese
1.33mg · 58% DV
Potassium ⭐
858mg · 25% DV
Happy Moons Crispy Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Happy Moons Crispy Burrito
To burn the 980 calories in 1 piece (whole) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Happy Moons Crispy Burrito?
Happy Moons Crispy Burrito is a restaurant-style, Mexican-inspired wrap made with a tortilla filled with chicken and cheese, then prepared so the outside turns crisp. Its contrast of a crunchy shell and a softer, savoury filling makes it a substantial handheld meal; the chicken and cheese bring a rich, salty flavour.
It can be eaten on its own for a quick lunch or paired with a fresh salad. The chicken and cheese contribute protein, while the tortilla and filling also make it a source of carbohydrates and fat. For a lighter meal, serve it with salad rather than fries and go easy on any dipping sauce.
How Nutritious Is Happy Moons Crispy Burrito?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Happy Moons Crispy Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Happy Moons Crispy Burrito Contain Allergens?
Contains these allergens:
Which Diets Is Happy Moons Crispy Burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Happy Moons Crispy Burrito Fat Profile
SATURATED
13.3g
MONOUNSATURATED
17.85g
POLYUNSATURATED
10.15g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.