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Hanuta wafer biscuit with hazelnut and cocoa Calories

Sweet wafer biscuit with hazelnut and cocoa filling

CALORIES

548kcal

58medium

POTASSIUM

290mg

FIBER

4.1g

Hanuta wafer biscuit with hazelnut and cocoa Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

53.5g

· 39%

Protein

8.2g

· 6%

Fat

33.2g

· 55%

Fiber

4.1g

Hanuta wafer biscuit with hazelnut and cocoa Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

82mg · 20% DV

Iron

3mg · 17% DV

Hanuta wafer biscuit with hazelnut and cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hanuta wafer biscuit with hazelnut and cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanuta wafer biscuit with hazelnut and cocoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hanuta wafer biscuit with hazelnut and cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanuta wafer biscuit with hazelnut and cocoa Fat Profile

SATURATED

11.4g

MONOUNSATURATED

14.8g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Hanuta wafer biscuit with hazelnut and cocoa — Frequently Asked Questions

How many calories are in Hanuta hazelnut and cocoa wafer biscuit?

Hanuta hazelnut and cocoa wafer biscuit contains 548 calories per 100 g. The same amount provides 53.5 g of carbohydrates and 33.2 g of fat.

What allergens are in Hanuta hazelnut and cocoa wafer biscuit?

It contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Hanuta wafer biscuit with hazelnut and cocoa?

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Nutrition data compiled from USDA FoodData Central and scientific sources.