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Hanuta wafer biscuit with hazelnut and cocoa Calories
Sweet wafer biscuit with hazelnut and cocoa filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Hanuta wafer biscuit with hazelnut and cocoa (22 g) has 121 calories. That works out to 548 calories per 100 g. It contains 11.8 g of carbs, 1.8 g of protein, 7.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hanuta wafer biscuit with hazelnut and cocoa Nutrition Facts
Selected: 1 piece (whole) · 22 g
121
KCAL / 22G
Carbs
11.8g
· 4% DV
Protein
1.8g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Hanuta wafer biscuit with hazelnut and cocoa nutrition facts table · 1 piece (whole) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.51 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hanuta wafer biscuit with hazelnut and cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 22 g | 121 kcal |
| 1 pack (mini) | 22 g | 121 kcal |
| 1 ounce (whole) | 28 g | 153 kcal |
| 2 piece (double) | 44 g | 241 kcal |
| 1 serving (small) | 44 g | 241 kcal |
| 3 piece (triple) | 66 g | 362 kcal |
| 1 serving (medium) | 66 g | 362 kcal |
| 1 serving (large) | 88 g | 482 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Hanuta wafer biscuit with hazelnut and cocoa
What is Hanuta wafer biscuit with hazelnut and cocoa?
Hanuta is a packaged wafer snack made with crisp wafer layers and a hazelnut-and-cocoa filling. It is ready to eat straight from its wrapper and does not need cooking or preparation.
What is inside Hanuta wafer biscuit with hazelnut and cocoa?
Hanuta has crisp wafer layers surrounding a hazelnut-and-cocoa filling. The exact ingredient list can vary by product version or market, so check the wrapper for the formulation of the pack you have.
Where is Hanuta wafer biscuit with hazelnut and cocoa from?
Hanuta originated in Germany and is a Ferrero snack brand. Although it is associated with Germany, the product versions and packaging available in other countries can differ.
Is Hanuta wafer biscuit with hazelnut and cocoa the same as Nutella?
No, Hanuta is not the same as Nutella. Hanuta is a ready-made wafer snack with hazelnut-cocoa filling between crisp layers, while Nutella is a spreadable hazelnut-and-cocoa cream.
What does Hanuta wafer biscuit with hazelnut and cocoa taste like?
Hanuta tastes sweet and crunchy, with a toasted-wafer texture and a rich hazelnut-and-cocoa filling. The contrast between the crisp outer layers and the smooth center is its characteristic feature.
How should you store Hanuta wafer biscuit with hazelnut and cocoa?
Keep Hanuta in its sealed packaging in a cool, dry place away from direct sunlight. Heat can soften the filling, while humidity can make the wafers lose their crisp texture.
Does Hanuta wafer biscuit with hazelnut and cocoa need to be refrigerated?
No, Hanuta generally does not need refrigeration. A cool, dry cupboard is suitable; moisture from refrigeration or condensation after taking it out can soften the wafers.
How do you eat Hanuta wafer biscuit with hazelnut and cocoa?
You eat Hanuta straight from the wrapper; it is ready to serve and needs no cooking. It can be enjoyed on its own with coffee or tea, or broken into pieces as a dessert topping.
What does the name Hanuta mean?
Hanuta is derived from the German word “Haselnusstafel,” roughly meaning “hazelnut bar.” The name refers to the snack’s hazelnut filling.
Can children eat Hanuta wafer biscuit with hazelnut and cocoa?
Children can have Hanuta as an occasional sweet snack, but it is not a substitute for everyday nourishing foods. Consider the child’s age when serving it, and avoid it if they have a hazelnut allergy.
Hanuta wafer biscuit with hazelnut and cocoa Vitamins & Minerals
Vitamins
Vitamin E
1.06mg · 7% DV
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
41mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
40mg · 2% DV
Hanuta wafer biscuit with hazelnut and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanuta wafer biscuit with hazelnut and cocoa
To burn the 121 calories in 1 piece (whole) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanuta wafer biscuit with hazelnut and cocoa?
Hanuta wafer biscuit with hazelnut and cocoa is a German packaged sweet made with crisp wafer layers and a hazelnut-and-cocoa filling, usually studded with crunchy hazelnut pieces. Its texture is light and brittle against the rich, smooth centre, with a familiar toasted-nut and cocoa flavour.
In Germany it is commonly enjoyed as a quick snack or alongside coffee; elsewhere, it fits easily into a lunchbox or a tea break. It is energy-dense, with much of that energy coming from fat and carbohydrates, so it works best as an occasional sweet rather than a filling everyday snack. Pair it with fresh fruit or share a piece if you want a smaller treat.
How Nutritious Is Hanuta wafer biscuit with hazelnut and cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanuta wafer biscuit with hazelnut and cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanuta wafer biscuit with hazelnut and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Hanuta wafer biscuit with hazelnut and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanuta wafer biscuit with hazelnut and cocoa Fat Profile
SATURATED
2.51g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.