🍫
Hanuta wafer Calories
Hazelnut chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Hanuta wafer Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
54g
· 41%
Protein
7g
· 5%
Fat
32g
· 54%
Fiber
4g
Hanuta wafer Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Hanuta wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanuta wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanuta wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hanuta wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanuta wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
13g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hanuta wafer
Hanuta wafer — Frequently Asked Questions
How many calories are in Hanuta wafer?
Hanuta wafer contains 530 calories per 100 g. It also provides 54 g of carbohydrates, 32 g of fat, and 7 g of protein per 100 g.
Is Hanuta wafer high glycemic?
Hanuta wafer has a glycemic index of 65. With 54 g of carbohydrates per 100 g, portion awareness may be useful for people monitoring blood sugar.
Have another question about Hanuta wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.