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Hanuta wafer Calories
Hazelnut chocolate wafer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hanuta wafer (22 g) has 117 calories. That works out to 530 calories per 100 g. It contains 11.9 g of carbs, 1.5 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanuta wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
117
KCAL / 22G
Carbs
11.9g
· 4% DV
Protein
1.5g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Hanuta wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hanuta wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 117 kcal |
| 1 piece (extra small) | 11 g | 58 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (large) | 30 g | 159 kcal |
| 2 piece (double) | 44 g | 233 kcal |
| 3 piece (triple) | 66 g | 350 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 110 g | 583 kcal |
| 1 pack (jumbo) | 220 g | 1166 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Hanuta wafer
What is Hanuta wafer made of?
Hanuta wafer consists of hazelnut-and-cocoa cream sandwiched between crisp wafer layers. Its recipe also uses ingredients such as sugar, vegetable fat and milk components; the exact formulation can vary by market.
Is Hanuta wafer German?
Yes. Hanuta wafer is a German-origin Ferrero product. Its name is associated with the German word Haselnusstafel, referring to a hazelnut wafer or bar.
Is Hanuta wafer covered in chocolate?
No, Hanuta wafer does not have an outer chocolate coating. The hazelnut-and-cocoa cream sits between crisp wafer sheets, so its surface is wafer rather than a chocolate shell.
What does the name Hanuta mean?
Hanuta is associated with the German word Haselnusstafel, meaning a hazelnut wafer or bar. The name fits the product’s defining combination of crisp wafers and hazelnut filling.
How should Hanuta wafer be stored after opening?
Keep Hanuta wafer in a cool, dry place away from direct sunlight. Once opened, seal it in an airtight container so the wafers absorb less moisture and stay crisp for longer.
Does Hanuta wafer need to be refrigerated?
No, Hanuta wafer does not need refrigeration under normal conditions. A refrigerator can expose it to moisture and alter its texture; store it in a cool, dry cupboard instead, especially after opening.
Is Hanuta wafer the same as Kinder Bueno?
No, Hanuta wafer and Kinder Bueno are different Ferrero products. Hanuta is a flat wafer sandwich with hazelnut-cocoa cream, while Kinder Bueno has a different shape, coating and filling format.
How is Hanuta wafer different from a homemade hazelnut wafer?
Hanuta wafer is a factory-made, ultra-processed packaged sweet designed for a consistent texture and shelf life. A homemade version can use a shorter ingredient list and lets you adjust the sweetness and filling, but its texture may differ.
Can you use Hanuta wafer in desserts?
Yes, you can crumble Hanuta wafer over ice cream, pudding or cake for a hazelnut-cocoa crunch. Add it shortly before serving, since moisture from soft desserts quickly makes the wafer layers lose their crispness.
What does Hanuta wafer taste like?
Hanuta wafer tastes sweet and nutty, with hazelnut and cocoa cream between light, crisp wafer layers. It has no outer chocolate shell, so the contrast comes from the creamy filling and crunchy wafers.
Hanuta wafer Vitamins & Minerals
Vitamins
Vitamin E
0.55mg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
26mg · 1% DV
Hanuta wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanuta wafer
To burn the 117 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanuta wafer?
A Hanuta wafer is a German packaged sweet made with two crisp wafer layers sandwiching a hazelnut-and-cocoa filling. The filling gives it a roasted-nut flavour and a creamy crunch, while the wafers keep each bite light and crisp.
In Germany it is commonly enjoyed as a small snack, often with coffee; elsewhere, it works just as well as a treat for a break or packed lunch. It is energy-dense, with much of its nutrition coming from carbohydrates and fat rather than protein. Enjoy it on its own or alongside unsweetened coffee or tea; sharing a piece with fruit can make for a more rounded snack.
How Nutritious Is Hanuta wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanuta wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanuta wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hanuta wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanuta wafer Fat Profile
SATURATED
2.86g
MONOUNSATURATED
2.86g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.