Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hansi (grasshopper) Calories
High protein, low fat, source of iron and vitamin B12
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hansi (grasshopper) (30 g) has 47 calories. That works out to 155 calories per 100 g. It contains 1.2 g of carbs, 6.2 g of protein, 1.8 g of fat and 0.7 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hansi (grasshopper) Nutrition Facts
Selected: 1 serving (medium) · 30 g
47
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
6.2g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 54% · Fat 36%
Hansi (grasshopper) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Hansi (grasshopper)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 47 kcal |
| 1 piece (small) | 2 g | 3 kcal |
| 5 piece (medium) | 10 g | 16 kcal |
| 10 piece (large) | 20 g | 31 kcal |
| 1 ounce (medium) | 28 g | 43 kcal |
| 1 serving (large) | 50 g | 78 kcal |
| 1 cup (whole) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Hansi (grasshopper)
Can you eat Hansi grasshoppers?
Yes, Hansi grasshoppers can be eaten as food. Choose products raised and prepared for human consumption rather than insects caught outdoors, where pesticide exposure and contamination are hard to assess.
What do Hansi grasshoppers taste like?
Hansi grasshoppers usually taste mild, toasted, and slightly nutty when cooked. Their flavor takes well to seasonings, so they are often roasted or sautéed with spices, salt, or citrus.
How do you cook Hansi grasshoppers?
Cook Hansi grasshoppers thoroughly by roasting, frying, or sautéing them. Remove any parts you do not want to eat, season them, and make sure the insects are heated through before serving.
Are wild Hansi grasshoppers safe to eat?
No, wild Hansi grasshoppers are not a reliable food source. They may have been exposed to pesticides, pollutants, or other contaminants, so use insects sold specifically for human consumption.
Can you eat Hansi grasshoppers raw?
No, it is safer to cook Hansi grasshoppers thoroughly rather than eat them raw. Cooking reduces foodborne illness risk, particularly when the insects' source and handling conditions are uncertain.
Are Hansi grasshoppers a complete protein?
Hansi grasshoppers provide protein, but their precise amino-acid profile can vary by species and product. They can be part of a varied diet, rather than the only source of protein in a meal.
Can people with shellfish allergies eat Hansi grasshoppers?
People with shellfish allergies should avoid Hansi grasshoppers. Insect proteins can cross-react with proteins in crustaceans, potentially triggering an allergic reaction even when the grasshoppers are properly cooked.
Do you eat the legs and wings of Hansi grasshoppers?
Yes, Hansi grasshoppers are often eaten whole, but their legs and wings can feel tough or fibrous. Removing those parts before cooking is an easy way to change the texture.
How should you store cooked Hansi grasshoppers?
Refrigerate cooked Hansi grasshoppers promptly in a covered container instead of leaving them at room temperature. Reheat them thoroughly before eating, and discard them if their smell or appearance has changed.
Can Hansi grasshoppers be frozen?
Yes, Hansi grasshoppers can be frozen. Freeze them in an airtight container or bag, and thaw them in the refrigerator before reheating; avoid refreezing them after they have been thawed.
Hansi (grasshopper) Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Folate
22.5µg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Iron
1.5mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
111mg · 3% DV
Sodium
21mg · 1% DV
Hansi (grasshopper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hansi (grasshopper)
To burn the 47 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hansi (grasshopper)?
Hansi (grasshopper) is an edible insect, eaten whole in some food traditions rather than as a familiar everyday dish in many English-speaking countries. It is commonly roasted or fried as a crunchy snack, and can also be added to savoury dishes. Cooking gives it a crisp texture and a mild, earthy or nutty flavour.
You might serve it as a novelty snack, or scatter a little over a salad or grain bowl for crunch. It has a high-protein, relatively low-fat nutritional profile, with 20.6 g of protein per 100 g, and is a source of iron and vitamin B12. For a lighter option, choose a roasted version over one fried in extra oil, and buy products intended for eating rather than collecting wild insects.
How Nutritious Is Hansi (grasshopper)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hansi (grasshopper) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hansi (grasshopper) Contain Allergens?
No known major allergens
Which Diets Is Hansi (grasshopper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hansi (grasshopper) Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Compare Hansi (grasshopper)
Foods Similar to Hansi (grasshopper)
Have another question about Hansi (grasshopper)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.