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Hansi (grasshopper) Calories
High protein, low fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Hansi (grasshopper) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.9g
· 10%
Protein
20.6g
· 54%
Fat
6.1g
· 36%
Fiber
2.2g
Hansi (grasshopper) Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
Folate
75µg · 19% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Selenium
6µg · 11% DV
Potassium ⭐
370mg · 11% DV
Hansi (grasshopper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hansi (grasshopper) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hansi (grasshopper) Contain Allergens?
No known major allergens
Which Diets Is Hansi (grasshopper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hansi (grasshopper) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Hansi (grasshopper)
Hansi (grasshopper) — Frequently Asked Questions
How many calories and how much protein does Hansi (grasshopper) have?
Per 100g, Hansi (grasshopper) provides 155 calories and 20.6g of protein. It also contains 6.1g fat and 3.9g carbohydrates.
Is Hansi (grasshopper) gluten-free and diet-friendly?
Yes, Hansi (grasshopper) is gluten-free. It fits omnivore, paleo, Mediterranean, and flexitarian diets, and it is listed as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.