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Hanolia Mag Calories
Chocolate-coated wafer/bar style processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hanolia Mag (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.5 g of carbs, 2.4 g of protein, 10.7 g of fat and 0.9 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hanolia Mag Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.4g
· 5% DV
Fat
10.7g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Hanolia Mag nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hanolia Mag?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 pack (whole) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 pack (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Hanolia Mag
What is Hanolia Mag?
Hanolia Mag is an ultra-processed, chocolate-coated wafer/bar-style snack. It is made for occasional snacking rather than as a substitute for a balanced meal.
Is Hanolia Mag a wafer or a chocolate bar?
Hanolia Mag is a chocolate-coated wafer/bar-style product, not simply a plain chocolate bar. Its format combines a wafer-style snack with a chocolate coating.
What ingredients are in Hanolia Mag?
Hanolia Mag is described as a chocolate-coated wafer/bar-style snack. That describes its general format, but not the full recipe; the package’s ingredient list is the source for its specific fillings, flavourings, and other ingredients.
How should you store Hanolia Mag?
Store Hanolia Mag in a cool, dry place away from direct sunlight. If the wrapper has been opened, close it securely to limit exposure to air and moisture; warmth can soften the chocolate coating.
Does Hanolia Mag need to be refrigerated?
No, Hanolia Mag does not normally need refrigeration; a cool, dry cupboard is suitable. In hot weather, refrigeration can help protect the chocolate coating, but keep the product sealed to limit moisture and texture changes.
Can you freeze Hanolia Mag?
Yes, you can freeze Hanolia Mag in a tightly sealed wrapper, though it is not usually necessary. Let it warm while still wrapped before opening, since condensation can dampen the wafer and affect its texture.
Can Hanolia Mag be part of a weight-loss diet?
Yes, Hanolia Mag can fit occasionally, but it is easy to treat a snack bar as an extra rather than a planned portion. Keep the serving modest and choose more filling, less processed snacks more often.
Does Hanolia Mag raise blood sugar?
Yes, Hanolia Mag contains carbohydrates and can raise blood sugar. If you have diabetes, the response can vary with portion size and your treatment plan, so follow the portion guidance from your healthcare professional.
Is Hanolia Mag a good snack before exercise?
Hanolia Mag can provide carbohydrates before exercise, but its chocolate coating and overall snack format may feel heavy for some people close to a workout. If you try it, allow time to see how it sits with you.
Is Hanolia Mag suitable for children?
Children can have Hanolia Mag occasionally as a snack, but it should not replace regular meals or more nourishing everyday choices. Offer an age-appropriate portion and supervise young children while they eat.
Hanolia Mag Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Hanolia Mag Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanolia Mag
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanolia Mag?
Hanolia Mag is a packaged chocolate-coated wafer or bar-style snack, pairing crisp wafer with a sweet chocolate layer. The information available does not point to a traditional regional recipe; it is best thought of as a convenient snack rather than a meal.
Its sweet crunch goes well with tea or coffee, and it can be enjoyed between meals or packed for a day out. It is energy-dense, with 535 kcal and 30.5 g of fat per 100 g, while providing comparatively little protein. For a lighter snack, stick to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Hanolia Mag?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanolia Mag Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanolia Mag Contain Allergens?
Contains these allergens:
Which Diets Is Hanolia Mag Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanolia Mag Fat Profile
SATURATED
5.32g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.