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Hanimeller Savory Cookie Calories
Hanimeller Savory Cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hanimeller Savory Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 2.4 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanimeller Savory Cookie Nutrition Facts
Selected: 4 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Hanimeller Savory Cookie nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hanimeller Savory Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 7.5 g | 36 kcal |
| 2 piece (small) | 15 g | 72 kcal |
| 8 piece (large) | 60 g | 288 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 12 piece (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Hanimeller Savory Cookie
What is Hanimeller savory cookie?
Hanimeller savory cookie is a packaged, salty baked snack rather than a sweet dessert cookie. It is designed to be eaten as a snack, on its own or alongside a drink.
Is Hanimeller savory cookie crunchy or soft?
Hanimeller savory cookie is intended to have a firm, dry bite. If it becomes noticeably soft after opening, moisture has likely reached it; reseal the pack or transfer the cookies to an airtight container.
What is Hanimeller savory cookie made with?
Hanimeller savory cookie is a packaged savory baked product made with ingredients such as flour, fat and salt; the precise recipe can vary. It is classified as ultra-processed, unlike a simple homemade cookie made from basic ingredients.
What can you eat with Hanimeller savory cookie?
Hanimeller savory cookie can be eaten with tea, coffee or a savory dip. For a more substantial snack, serve it alongside cheese or yogurt rather than relying on the cookies alone.
Can Hanimeller savory cookie be used instead of crackers in a recipe?
Yes, Hanimeller savory cookie can stand in for crackers when a recipe calls for a salty, crumbly topping. Crush it shortly before use, and taste the dish before adding extra salt because the cookies are already savory.
Can you freeze Hanimeller savory cookie?
You can freeze Hanimeller savory cookie in a well-sealed freezer-safe container, but freezing is usually unnecessary for a packaged snack. Thaw it while still sealed to reduce condensation, which can soften the texture.
How do you keep Hanimeller savory cookie fresh after opening?
Keep Hanimeller savory cookie in an airtight container in a cool, dry cupboard after opening. This limits exposure to humidity and helps preserve its texture; follow the package date and discard cookies that smell or look unusual.
Can Hanimeller savory cookie be crumbled over soup or salad?
Yes, crushed Hanimeller savory cookie can add a salty, crisp-style topping to soup or salad. Add it just before serving so it does not absorb liquid and turn soft.
Is Hanimeller savory cookie filling as a snack?
Hanimeller savory cookie may take the edge off hunger, but it is not as sustaining as a snack that includes protein or fibre-rich foods. Pair a modest portion with yogurt, cheese or fruit if you want it to keep you satisfied longer.
Can Hanimeller savory cookie be part of a lunchbox?
Yes, Hanimeller savory cookie can be packed as one small part of a lunchbox. Keep it in a separate sealed compartment so it stays dry, and pair it with more nourishing foods rather than making it the whole meal.
Hanimeller Savory Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Sodium
255mg · 11% DV
Iron
0.66mg · 4% DV
Selenium
1.8µg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
33mg · 1% DV
Hanimeller Savory Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanimeller Savory Cookie
To burn the 144 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanimeller Savory Cookie?
Hanimeller Savory Cookie is a Turkish packaged savoury biscuit, made from a flour-based dough and seasoned with salt rather than sweetened like a dessert cookie. It is sold ready to eat as a convenient snack.
Its crisp bite and salty flavour work well with tea, a common pairing in Turkey, or with coffee and other hot drinks. It can also be served alongside a simple snack plate. It is relatively energy-dense, with carbohydrates and fat contributing more than protein; a 100 g portion provides 480 calories. For a lighter snack, have a few cookies with fruit or unsweetened tea rather than eating them straight from the packet.
How Nutritious Is Hanimeller Savory Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanimeller Savory Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanimeller Savory Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanimeller Savory Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanimeller Savory Cookie Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.