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Hanımeller savory black cumin biscuit Calories
Savory packaged biscuit with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hanımeller savory black cumin biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 6.1 g of fat and 1 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hanımeller savory black cumin biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Hanımeller savory black cumin biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hanımeller savory black cumin biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (mini) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller savory black cumin biscuit
What is in Hanımeller savory black cumin biscuit?
Hanımeller savory black cumin biscuit is a packaged savory biscuit seasoned with black cumin, also called nigella. The full ingredient list can vary by product version, so use the packet’s ingredient panel for exact details rather than assuming every recipe is the same.
What does Hanımeller savory black cumin biscuit taste like?
Hanımeller savory black cumin biscuit has a salty, crisp biscuit base with a distinctive, mildly aromatic seed flavor. Black cumin is not the same as cumin and is usually more herbal than hot, so the biscuit is generally savory rather than spicy.
Is Hanımeller savory black cumin biscuit good with tea or coffee?
Yes, Hanımeller savory black cumin biscuit works well with tea or coffee as a quick snack. Its salty flavor contrasts nicely with unsweetened drinks; serve it with fruit, cheese, or vegetables if you want a more substantial snack.
How should I store Hanımeller savory black cumin biscuit after opening?
Keep Hanımeller savory black cumin biscuit in a tightly sealed packet or an airtight container in a cool, dry place. Limiting its exposure to air and moisture helps preserve the crisp texture and keeps it from going stale quickly.
How long does Hanımeller savory black cumin biscuit last once opened?
There is no reliable fixed number of days for an opened Hanımeller savory black cumin biscuit packet. Follow the date on the packaging, reseal it promptly, and discard biscuits that become damp or develop an unusual smell or taste.
Can Hanımeller savory black cumin biscuit be served on a cheese board?
Yes, Hanımeller savory black cumin biscuit can be served on a cheese board. Its black cumin flavor pairs well with mild cheeses, olives, and sliced vegetables, making it a simple alternative to plain crackers.
Is Hanımeller savory black cumin biscuit spicy?
No, Hanımeller savory black cumin biscuit is usually savory and aromatic rather than hot. Black cumin gives it a distinctive herbal flavor, but it is a different spice from hot chili and does not normally create a burning sensation.
Can Hanımeller savory black cumin biscuit replace crackers in recipes?
Yes, Hanımeller savory black cumin biscuit can replace crackers in simple snacks, such as a base for cheese or dips. Its own salt and black cumin flavor will affect the finished dish, so taste the topping before adding extra seasoning.
Is Hanımeller savory black cumin biscuit a filling snack?
Hanımeller savory black cumin biscuit can take the edge off hunger, but it may not keep you full for long on its own. Pairing it with protein-rich food such as yogurt or cheese and some fruit makes a more satisfying snack.
Can I eat Hanımeller savory black cumin biscuit every day?
You can include Hanımeller savory black cumin biscuit in your routine, but it is better not to rely on it as your everyday snack. Rotate it with less packaged options such as fruit, plain yogurt, or nuts to add variety.
Hanımeller savory black cumin biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Selenium
5.76µg · 10% DV
Sodium
198mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
45mg · 1% DV
Hanımeller savory black cumin biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller savory black cumin biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller savory black cumin biscuit?
Hanımeller savory black cumin biscuit is a packaged Turkish snack: a crisp, savoury biscuit topped with black cumin seeds, also known as nigella. The seeds bring a gently earthy, aromatic flavour to the baked dough. In Turkey it is commonly enjoyed with tea or as a quick snack; elsewhere, it works just as well alongside a cup of tea or coffee, or on a savoury snack plate with cheese and olives.
Its nutritional profile is led by carbohydrates and fat, and it is energy-dense at 470 kcal per 100 g. For a lighter snack, keep the portion modest and pair a few biscuits with fresh vegetables or yogurt rather than making them the whole snack.
How Nutritious Is Hanımeller savory black cumin biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller savory black cumin biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller savory black cumin biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller savory black cumin biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller savory black cumin biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.