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Hanımeller savory biscuit with mahlab and black cumin Calories
Savory biscuit flavored with mahlab and black cumin
CALORIES
GI
POTASSIUM
FIBER
Hanımeller savory biscuit with mahlab and black cumin Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.5g
· 51%
Protein
8.2g
· 7%
Fat
22.8g
· 42%
Fiber
2.9g
Hanımeller savory biscuit with mahlab and black cumin Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Hanımeller savory biscuit with mahlab and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanımeller savory biscuit with mahlab and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller savory biscuit with mahlab and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller savory biscuit with mahlab and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller savory biscuit with mahlab and black cumin Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Hanımeller savory biscuit with mahlab and black cumin
Hanımeller savory biscuit with mahlab and black cumin — Frequently Asked Questions
How many calories are in Hanımeller savory biscuit with mahlab and black cumin?
Hanımeller savory biscuit with mahlab and black cumin contains 485 calories per 100 g. A 100 g serving also provides 22.8 g of fat and 61.5 g of carbohydrates.
Is Hanımeller savory biscuit suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.