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Hanımeller savory biscuit with mahlab and black cumin Calories
Savory biscuit flavored with mahlab and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hanımeller savory biscuit with mahlab and black cumin (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 19.7 g of carbs, 2.6 g of protein, 7.3 g of fat and 0.9 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hanımeller savory biscuit with mahlab and black cumin Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
19.7g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Hanımeller savory biscuit with mahlab and black cumin nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hanımeller savory biscuit with mahlab and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 serving (mini) | 30 g | 146 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (medium) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hanımeller savory biscuit with mahlab and black cumin
What does mahlab taste like in Hanımeller savory biscuit?
Mahlab gives Hanımeller savory biscuit a distinctive, gently aromatic flavor often described as mildly almond-like, with a hint of spice. It complements the black cumin rather than making the biscuit taste sweet.
Is Hanımeller savory biscuit sweet or salty?
Hanımeller savory biscuit is a salty snack, not a sweet cookie. Its black cumin and mahlab add a savory, aromatic flavor, so it is typically eaten with tea or alongside other light savory foods.
What is the black cumin in Hanımeller savory biscuit?
The black cumin in Hanımeller savory biscuit refers to the small dark seeds used for seasoning, not ordinary cumin powder. They add an earthy, slightly herbal flavor and a subtle crunch.
Does Hanımeller savory biscuit go well with tea?
Yes, Hanımeller savory biscuit is commonly suited to a cup of tea as a savory snack. Its salty, spiced flavor works especially well with plain tea, whether served at breakfast or as an afternoon bite.
How is Hanımeller savory biscuit different from homemade savory biscuits?
Hanımeller savory biscuit is a packaged, branded snack, while homemade savory biscuits let you choose the recipe and adjust the seasoning. You can use mahlab and black cumin at home, but the texture and exact flavor may differ.
How should you store Hanımeller savory biscuit after opening?
Store Hanımeller savory biscuit in a tightly sealed container in a cool, dry place after opening. Exposure to air and humidity can make it lose its crispness; follow the package’s storage and date instructions.
Can you make Hanımeller savory biscuit crispy again if it goes soft?
Yes, briefly warming Hanımeller savory biscuit in a low oven may restore some crispness. Let it cool before sealing it in a dry container, and discard it if it smells stale or shows signs of spoilage.
Where can you buy Hanımeller savory biscuit?
Hanımeller savory biscuit may be stocked by Turkish grocery stores and online retailers that carry Turkish packaged snacks. Availability varies by country and retailer, so searching the exact product name is usually the most effective way to find it.
Can children eat Hanımeller savory biscuit?
Yes, older children who can chew solid snacks safely can have Hanımeller savory biscuit occasionally. Its crunchy texture may be unsuitable for very young children, and its salty, packaged-snack character makes it better as an occasional treat than a staple.
Can people with diabetes eat Hanımeller savory biscuit?
People with diabetes can include Hanımeller savory biscuit in a planned portion, but its flour-based carbohydrates can affect blood glucose. Account for it in your usual meal plan, and ask your healthcare professional for individualized guidance if needed.
Hanımeller savory biscuit with mahlab and black cumin Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Selenium
5.76µg · 10% DV
Sodium
198mg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
38mg · 1% DV
Hanımeller savory biscuit with mahlab and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller savory biscuit with mahlab and black cumin
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller savory biscuit with mahlab and black cumin?
Hanımeller savory biscuit with mahlab and black cumin is a packaged Turkish savoury biscuit, flavoured with aromatic mahlab and the small, pungent seeds known in Turkey as çörekotu. It has a crisp, crumbly bite and a savoury taste with warm, slightly fruity spice notes. In Turkey, biscuits like this are commonly enjoyed with tea, offered to guests or eaten as a quick snack; it also fits a casual breakfast spread. Pair it with tea, ayran or fresh vegetables for a less rich-feeling snack.
Made as a flour-based biscuit, it is relatively energy-dense and provides more carbohydrates and fat than protein. A 32 g serving is a practical portion if you want something savoury between meals.
How Nutritious Is Hanımeller savory biscuit with mahlab and black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller savory biscuit with mahlab and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller savory biscuit with mahlab and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller savory biscuit with mahlab and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller savory biscuit with mahlab and black cumin Fat Profile
SATURATED
2.59g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.