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Hanımeller Savory Biscuit Calories
Savory, crunchy biscuit, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hanımeller Savory Biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.8 g of carbs, 2.4 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanımeller Savory Biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Hanımeller Savory Biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hanımeller Savory Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 7.5 g | 36 kcal |
| 2 piece (small) | 15 g | 72 kcal |
| 6 piece (large) | 45 g | 216 kcal |
| 8 piece (large) | 60 g | 288 kcal |
| 1 pack (whole) | 70 g | 336 kcal |
| 10 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Hanımeller Savory Biscuit
What does Hanımeller Savory Biscuit taste like?
Hanımeller Savory Biscuit has a salty, crisp biscuit texture rather than the sweet profile of a cookie. It is ready to eat straight from the pack, and works well when you want a crunchy snack without preparing anything.
What is Hanımeller Savory Biscuit made of?
Hanımeller Savory Biscuit is made from savory biscuit dough. The exact ingredients can vary by product version or production run, so the ingredient list printed on your particular pack is the reliable source for its full recipe.
How is Hanımeller Savory Biscuit different from sweet Hanımeller cookies?
Hanımeller Savory Biscuit is the savory option in the Hanımeller range, while sweet Hanımeller cookies are made for a dessert-like taste. Choose the savory biscuit for salty snacking, or pair it with cheese and other savory toppings.
Do you need to cook Hanımeller Savory Biscuit before eating it?
No, Hanımeller Savory Biscuit is ready to eat from the package. You can also crumble it over a savory dish or use it as a crunchy accompaniment, but heating it is not needed for serving.
What can you eat with Hanımeller Savory Biscuit?
Hanımeller Savory Biscuit pairs well with cheese, olives, or a bowl of soup. Its salty crunch can balance soft toppings, so you can serve it on a snack plate or alongside lunch instead of eating it plain.
How should you store Hanımeller Savory Biscuit after opening?
Keep Hanımeller Savory Biscuit in an airtight container in a cool, dry cupboard after opening. Moisture quickly takes away its crisp texture, so seal the pack or transfer the biscuits rather than leaving them exposed.
Can Hanımeller Savory Biscuit be used as a cracker crumb topping?
Yes, you can crush Hanımeller Savory Biscuit and use the crumbs as a savory topping or coating. Its own salty flavor will carry into the dish, so taste the mixture before adding extra salt.
Is Hanımeller Savory Biscuit a good snack for children?
Hanımeller Savory Biscuit can be an occasional snack for children who are ready for crunchy foods. It is not a substitute for a varied snack, so serve it with something more nourishing, such as fruit or yogurt.
Can Hanımeller Savory Biscuit replace bread at breakfast?
Hanımeller Savory Biscuit can be served at breakfast, especially with cheese or other savory toppings, but it is not a direct nutritional replacement for bread. Add fruit or another substantial food to make the meal more complete.
Can people with diabetes eat Hanımeller Savory Biscuit?
People with diabetes can include Hanımeller Savory Biscuit if it fits their meal plan, but its flour-based carbohydrates can affect blood glucose. Keep the portion in line with your carbohydrate target and ask your dietitian for advice tailored to you.
Hanımeller Savory Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
18mg · 3% DV
Selenium
1.35µg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
26mg · 1% DV
Hanımeller Savory Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Savory Biscuit
To burn the 144 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Savory Biscuit?
Hanımeller Savory Biscuit is a packaged, crunchy savoury biscuit from the Turkish Hanımeller range. It has a salty, lightly rich flavour and a crisp bite, making it easy to snack on by itself or share. In Turkey, biscuits like this are often served with tea; elsewhere, it also works alongside coffee or as a simple snack between meals.
Its nutrition is mainly carbohydrate and fat, and at 480 kcal per 100 g it is fairly energy-dense for a snack. Keep the portion modest, or pair it with fresh vegetables or a little cheese for a more substantial bite.
How Nutritious Is Hanımeller Savory Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Savory Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Savory Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Savory Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Savory Biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.