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Hanimeller salty snack Calories
Popular salty snack, typically contains flour, oil, and seasonings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hanimeller salty snack (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 2.6 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hanimeller salty snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.6g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Hanimeller salty snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hanimeller salty snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 5 piece (medium) | 40 g | 204 kcal |
| 1 cup (medium) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 10 piece (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Hanimeller salty snack
What is Hanimeller salty snack?
Hanimeller salty snack is a packaged savory snack typically made with flour, oil, and seasonings. The exact shape and recipe can vary by product, so use the name on the pack to identify the specific variety.
What is Hanimeller salty snack made of?
Hanimeller salty snack typically contains flour, oil, and seasonings. The exact ingredients may vary between varieties, so the ingredient list on the package is the best source for details about the particular product you have.
How do you serve Hanimeller salty snack?
Hanimeller salty snack can be eaten straight from the pack or served in a small bowl as a savory bite. It also works alongside drinks or as part of a snack spread with vegetables and dips.
How should you store Hanimeller salty snack after opening?
Store Hanimeller salty snack in an airtight container or reseal the pack firmly after opening. Keep it in a cool, dry place; exposure to air and moisture can make the pieces lose their crispness.
Does Hanimeller salty snack go stale?
Yes, Hanimeller salty snack can become soft and stale after the package is opened, especially when exposed to humidity. Seal it promptly and keep it away from damp areas to help preserve its crisp texture.
Can you make Hanimeller salty snack at home?
You can make a similar savory snack at home with flour, oil, and seasonings, but it will not reproduce the brand’s exact recipe. Homemade dough also lets you choose the seasoning and adjust the salt.
Can Hanimeller salty snack be served with soup?
Yes, Hanimeller salty snack can be served alongside soup for a crunchy contrast. Keep it separate until serving rather than adding it early, since sitting in liquid will quickly soften it.
Does Hanimeller salty snack pair well with tea?
Yes, Hanimeller salty snack can be served with tea as a savory bite. For a more balanced snack, pair a modest portion with something more filling, such as fruit or yogurt.
Can Hanimeller salty snack fit into a weight-loss diet?
It can fit in a weight-loss eating plan when you portion it deliberately, but frequent large servings can add substantial energy without being very filling. Put a small amount in a bowl instead of eating from the pack.
What happens if you eat too much Hanimeller salty snack?
Eating a lot of Hanimeller salty snack can add more energy and salt to your day than intended, and its salty taste may leave you thirsty. Treat it as an occasional snack rather than a meal replacement.
Hanimeller salty snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.52mg · 3% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
333mg · 14% DV
Manganese
0.11mg · 5% DV
Selenium
2.1µg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
39mg · 1% DV
Hanimeller salty snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanimeller salty snack
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanimeller salty snack?
Hanimeller salty snack is a packaged savoury bite made with flour, oil and seasonings. Its crisp texture and salty flavour make it easy to nibble between meals. In Turkey, it is often served with tea, shared during a visit or taken along for a journey; elsewhere, it works much like other savoury biscuits or crackers for a casual snack.
Most of its energy comes from carbohydrates and fat, while protein and fibre are relatively modest. It is therefore quite energy-dense for its size. For a lighter snack, set aside a portion rather than eating from the pack, and pair it with unsweetened tea or a fresh vegetable.
How Nutritious Is Hanimeller salty snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanimeller salty snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanimeller salty snack Contain Allergens?
Contains these allergens:
Which Diets Is Hanimeller salty snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanimeller salty snack Fat Profile
SATURATED
2.63g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.