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Hanımeller Salty Cookie Calories
Salty packaged biscuit/cookie made primarily from refined flour; savory snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hanımeller Salty Cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 2.2 g of protein, 5.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hanımeller Salty Cookie Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Hanımeller Salty Cookie nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hanımeller Salty Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 4 piece (medium) | 30 g | 141 kcal |
| 1 pack (mini) | 30 g | 141 kcal |
| 6 piece (large) | 45 g | 212 kcal |
| 8 piece (extra large) | 60 g | 282 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller Salty Cookie
What is Hanımeller Salty Cookie made of?
Hanımeller Salty Cookie is a packaged savory snack made primarily from refined flour. The exact ingredient list can vary by product formulation, so the package is the reliable source if you need to know whether it contains a particular ingredient.
Is Hanımeller Salty Cookie more like a cracker or a sweet cookie?
Hanımeller Salty Cookie is a savory biscuit, not a sweet cookie. Its salty flavor makes it closer to a savory cracker than to a dessert biscuit, so it works as a snack when you want something other than a sweet treat.
Who makes Hanımeller Salty Cookie?
Hanımeller Salty Cookie is a product of the Ülker brand. Manufacturing details may vary by package or production batch, so the label on the pack gives the most current information about where your particular product was made.
What can I eat with Hanımeller Salty Cookie?
Hanımeller Salty Cookie goes well with tea, cheese, olives, or sliced vegetables. For a simple snack plate, pair a few biscuits with a fresh, less salty accompaniment rather than adding more salty foods.
How should I store Hanımeller Salty Cookie after opening?
Keep Hanımeller Salty Cookie in an airtight container in a cool, dry place after opening. Leaving the pack exposed to air can make the biscuits absorb moisture and lose their crisp texture.
How long does Hanımeller Salty Cookie stay crisp once opened?
Hanımeller Salty Cookie stays crisp longer when you seal it well and keep it dry. Follow the date and storage guidance on the package, and discard the biscuits if their smell or appearance changes.
How is Hanımeller Salty Cookie different from homemade savory biscuits?
Hanımeller Salty Cookie is ready-made and packaged, while homemade savory biscuits let you choose the ingredients and adjust the seasoning yourself. The packaged version is convenient for a quick snack; homemade biscuits are easier to tailor to your taste.
Can Hanımeller Salty Cookie be served with soup?
Yes, Hanımeller Salty Cookie can be served alongside soup as a crunchy savory accompaniment. Since the biscuits are already salty, taste the soup before adding extra salt, especially if you are serving both together.
Is Hanımeller Salty Cookie a good lunchbox snack for children?
Hanımeller Salty Cookie can be included occasionally in a child's lunchbox, but it is a snack rather than a complete meal. Pair it with fruit or another nourishing food to make the lunchbox more varied.
Can people with high blood pressure eat Hanımeller Salty Cookie?
People managing high blood pressure may need to limit salty snacks, so check the salt information on Hanımeller Salty Cookie and keep the portion modest. If you have a prescribed salt limit, ask your doctor or dietitian how it fits your plan.
Hanımeller Salty Cookie Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.84mg · 5% DV
B2
0.05mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Sodium
195mg · 8% DV
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
36mg · 1% DV
Hanımeller Salty Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Salty Cookie
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Salty Cookie?
Hanımeller Salty Cookie is a Turkish packaged savoury biscuit made primarily with refined flour. It has the crisp, crumbly texture of a cookie, but is designed as a salty snack rather than a sweet treat. Open a pack and it is ready to eat, with no preparation needed.
In Turkey, biscuits like this are commonly enjoyed with tea or as a quick snack between meals; elsewhere, it works much the same way alongside coffee, a packed lunch or a casual snack spread. Its nutrition is led by carbohydrates and fat, while protein and fibre are relatively modest. For a more filling snack, pair a few biscuits with cheese or yogurt, and serve a portion rather than eating straight from the packet.
How Nutritious Is Hanımeller Salty Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Salty Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Salty Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Salty Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Salty Cookie Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.