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Hanımeller Salty Cookie Calories

Salty packaged biscuit/cookie made primarily from refined flour; savory snack.

CALORIES

470kcal

68medium

POTASSIUM

120mg

FIBER

2.6g

Hanımeller Salty Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66g

· 57%

Protein

7.2g

· 6%

Fat

19g

· 37%

Fiber

2.6g

Hanımeller Salty Cookie Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.8mg · 18% DV

0.18mg · 14% DV

Folate

45µg · 11% DV

Minerals

Sodium

650mg · 28% DV

Selenium

12µg · 22% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Hanımeller Salty Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hanımeller Salty Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanımeller Salty Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hanımeller Salty Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanımeller Salty Cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Hanımeller Salty Cookie — Frequently Asked Questions

How many calories are in Hanımeller Salty Cookie?

Hanımeller Salty Cookie contains 470 calories per 100 g. The same amount provides 19 g of fat and 66 g of carbohydrates.

Is Hanımeller Salty Cookie suitable for a vegetarian diet?

Yes, Hanımeller Salty Cookie is listed as compatible with vegetarian and omnivore diets. It contains gluten, dairy, eggs, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.