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Hanımeller raspberry sauce cookie Calories
Raspberry sauce, sweet cookie, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hanımeller raspberry sauce cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.2 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hanımeller raspberry sauce cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Hanımeller raspberry sauce cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hanımeller raspberry sauce cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 2 piece (medium) | 36 g | 169 kcal |
| 3 piece (medium) | 54 g | 254 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 5 piece (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller raspberry sauce cookie
What is Hanımeller raspberry sauce cookie?
Hanımeller raspberry sauce cookie is a sweet packaged cookie made with raspberry sauce. The product name describes its flavour, but the exact recipe and ingredients are specific to the package.
Does Hanımeller raspberry sauce cookie contain real raspberries?
The name says raspberry sauce, but it does not tell you how much real fruit the sauce contains—or whether it contains fruit rather than flavouring. The ingredient list on the package is the reliable source for that detail.
How should you store Hanımeller raspberry sauce cookie after opening?
Keep Hanımeller raspberry sauce cookie in an airtight container in a cool, dry place after opening. Exposure to humidity can soften the cookie; follow the package’s storage directions and use-by date for product-specific guidance.
Is Hanımeller raspberry sauce cookie a good everyday snack?
It is better treated as an occasional sweet snack than an everyday stand-in for fruit or a more nourishing snack. Hanımeller raspberry sauce cookie is classified as ultra-processed, so keep the portion modest; one medium piece is about 18 g.
Can you freeze Hanımeller raspberry sauce cookie?
Yes, you can freeze Hanımeller raspberry sauce cookie in an airtight container. The cookie or raspberry sauce may have a different texture after thawing, so let it come to room temperature before serving.
What does Hanımeller raspberry sauce cookie taste like?
Hanımeller raspberry sauce cookie combines a sweet cookie with a fruity raspberry-sauce flavour. Serve it with tea or coffee when you want a small sweet bite; one medium piece is about 18 g.
Can Hanımeller raspberry sauce cookie be served with tea or coffee?
Yes, Hanımeller raspberry sauce cookie works as a sweet accompaniment to either tea or coffee. Its raspberry-sauce flavour pairs well with an unsweetened drink, which lets the cookie provide the sweetness.
Is Hanımeller raspberry sauce cookie the same as a raspberry-filled homemade cookie?
No, they are not necessarily the same. Hanımeller raspberry sauce cookie is a packaged product, while a homemade version lets you choose the dough and filling; the exact packaged recipe is shown in its ingredient list.
Can children eat Hanımeller raspberry sauce cookie?
Yes, children can have Hanımeller raspberry sauce cookie occasionally if they tolerate its ingredients. It is a sweet cookie, so offer it as a treat rather than a regular replacement for more nourishing snacks, and supervise young children while eating.
How can you tell if Hanımeller raspberry sauce cookie has gone stale?
A noticeable change in texture, smell, or appearance can mean Hanımeller raspberry sauce cookie is no longer fresh. Keep it sealed after opening, and do not eat it if you see mold or anything unusual.
Hanımeller raspberry sauce cookie Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
32mg · 1% DV
Iron
0.2mg · 1% DV
Phosphorus
7.2mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
13mg · 0% DV
Hanımeller raspberry sauce cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller raspberry sauce cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller raspberry sauce cookie?
Hanımeller raspberry sauce cookie is a packaged sweet biscuit made with a raspberry-flavoured sauce. It is a Turkish snack, commonly enjoyed with tea or coffee, or picked up as a small treat between meals. The biscuit offers a crisp, crumbly bite with a softer, fruity sweetness from the sauce; it can be served on its own or alongside fresh fruit.
Its nutrition is mainly shaped by carbohydrates and fat, with 68 g of carbohydrates per 100 g. If you want a lighter snack, have one medium piece rather than several, and pair it with unsweetened tea or plain yoghurt.
How Nutritious Is Hanımeller raspberry sauce cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller raspberry sauce cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller raspberry sauce cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller raspberry sauce cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller raspberry sauce cookie Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
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Nutrition data compiled from USDA FoodData Central and scientific sources.