Categories ▾Tools ▾Food Guide Compare

🍪

Hanımeller raspberry sauce cookie Calories

Raspberry sauce, sweet cookie, snack

CALORIES

470kcal

70high

POTASSIUM

70mg

FIBER

Hanımeller raspberry sauce cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 58%

Protein

· 4%

Fat

20g

· 38%

Fiber

Hanımeller raspberry sauce cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.05mg · 4% DV

0.6mg · 4% DV

0.15mg · 3% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Selenium

2µg · 4% DV

Hanımeller raspberry sauce cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hanımeller raspberry sauce cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanımeller raspberry sauce cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hanımeller raspberry sauce cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanımeller raspberry sauce cookie Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Hanımeller raspberry sauce cookie

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Hanımeller raspberry sauce cookie — Frequently Asked Questions

How many calories are in Hanımeller raspberry sauce cookies?

Hanımeller raspberry sauce cookies provide 470 calories per 100 g. A 100 g serving contains 20 g of fat and 68 g of carbohydrates.

Are Hanımeller raspberry sauce cookies suitable for a diet?

With 470 calories per 100 g, a high glycemic index of 70, and an ultra-processed classification, these cookies may be best considered an occasional sweet option. They contain gluten, eggs, dairy, and soy, and are compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Hanımeller raspberry sauce cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.