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Hanımeller raspberry biscuit Calories
Sweet raspberry-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hanımeller raspberry biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.6 g of carbs, 2 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hanımeller raspberry biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.6g
· 8% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Hanımeller raspberry biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hanımeller raspberry biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller raspberry biscuit
What is Hanımeller raspberry biscuit?
Hanımeller raspberry biscuit is a sweet packaged biscuit described as raspberry-flavoured. The product name identifies its flavour, but the exact recipe and whether it uses fruit or flavouring are specified on the individual pack.
Does Hanımeller raspberry biscuit contain real raspberries?
Not necessarily. “Raspberry-flavoured” does not confirm that Hanımeller raspberry biscuit contains raspberry pieces or purée; the ingredient list on the pack indicates whether raspberry is included and in what form.
Is Hanımeller raspberry biscuit healthy?
Hanımeller raspberry biscuit is an ultra-processed sweet snack, not a nourishing everyday staple. For a regular snack, choose fruit or a less processed option more often, and enjoy the biscuit occasionally if you like it.
Does Hanımeller raspberry biscuit have a raspberry filling?
The name describes Hanımeller raspberry biscuit as raspberry-flavoured, but does not establish that it has a separate filling. Biscuit formats can vary, so the pack description is the reliable guide to whether a particular version is filled.
How should you store Hanımeller raspberry biscuit after opening?
Keep Hanımeller raspberry biscuit in a cool, dry place and seal the opened pack tightly to help it stay crisp. An airtight container can reduce exposure to moisture; follow the package date for its best-quality period.
Does Hanımeller raspberry biscuit go well with coffee?
Yes, Hanımeller raspberry biscuit pairs well with coffee. Its sweet raspberry flavour works with unsweetened black coffee, while a sweetened coffee drink can make the snack taste especially sugary.
Can you use Hanımeller raspberry biscuit for a cheesecake base?
Yes, crush Hanımeller raspberry biscuit and press the crumbs into a cheesecake base with melted butter. Its sweet raspberry flavour will carry through, so taste the filling before adding extra sugar.
Can children eat Hanımeller raspberry biscuit?
Yes, children can have Hanımeller raspberry biscuit as an occasional snack. Because it is a sweet, ultra-processed biscuit, offer a range of everyday snacks too, such as fruit or plain yogurt.
Can people with diabetes eat Hanımeller raspberry biscuit?
People with diabetes can eat Hanımeller raspberry biscuit, but its sweet, carbohydrate-rich profile may raise blood glucose. A doctor or dietitian can help fit it into an individual meal and medication plan.
Does Hanımeller raspberry biscuit cause weight gain?
Hanımeller raspberry biscuit does not cause weight gain by itself, but regularly eating it in addition to your energy needs can contribute to weight gain. Treat it as a sweet snack rather than an everyday staple.
Hanımeller raspberry biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Iron
0.67mg · 4% DV
Potassium ⭐
35mg · 1% DV
Hanımeller raspberry biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller raspberry biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller raspberry biscuit?
Hanımeller raspberry biscuit is a sweet, packaged biscuit sold in Turkey, with raspberry flavour in a crisp, baked base. It is designed as a convenient snack rather than a fresh-fruit dessert, and can be eaten straight from the pack.
Its crunchy texture and pronounced sweetness make it an easy companion to tea or coffee, whether enjoyed during a break or as a small treat between meals. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein and fibre; it provides 470 calories per 100 g. For a more filling snack, have a few biscuits with plain yoghurt or fresh fruit, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Hanımeller raspberry biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller raspberry biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller raspberry biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller raspberry biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller raspberry biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.