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Hanımeller Raspberry Calories
Raspberry filled cookie, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hanımeller Raspberry (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 19 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanımeller Raspberry Nutrition Facts
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Hanımeller Raspberry nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hanımeller Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 42 g | 197 kcal |
| 4 piece (large) | 56 g | 263 kcal |
| 1 pack (whole) | 70 g | 329 kcal |
| 5 piece (jumbo) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller Raspberry
What is Hanımeller Raspberry?
Hanımeller Raspberry is a packaged cookie with raspberry filling. It is sold as a sweet snack, and its filled center distinguishes it from a plain biscuit or cookie.
Does Hanımeller Raspberry contain real raspberries?
The product name alone does not reveal how much real raspberry, if any, is in the filling. The ingredient list and any stated fruit percentage on the package are the reliable way to find out.
How should you store Hanımeller Raspberry after opening?
Keep Hanımeller Raspberry in a sealed container in a cool, dry place once opened. Exposure to air and moisture can make the cookies lose their crispness, so avoid leaving the packet open.
Can you freeze Hanımeller Raspberry?
Yes, you can freeze Hanımeller Raspberry, although the cookie or filling may change in texture after thawing. Seal it in an airtight container and let it come to room temperature before eating.
Can you make a homemade version of Hanımeller Raspberry?
Yes, you can make a similar raspberry-filled cookie at home. Add a small amount of thick raspberry jam to the center of cookie dough before baking, taking care not to overfill it.
Can you use Hanımeller Raspberry in desserts?
Yes, Hanımeller Raspberry can be used in desserts. Crumble it over ice cream or pudding, or use the pieces in a dessert base; because the cookies are sweet, reduce any added sugar in the recipe.
Does Hanımeller Raspberry go well with tea?
Yes, Hanımeller Raspberry works as a sweet snack with tea. Its filling gives it a sweet flavor, so it pairs well with unsweetened tea; serving a portion on a plate also makes it easier to avoid eating from the packet.
Can you eat Hanımeller Raspberry for breakfast?
Yes, you can eat Hanımeller Raspberry at breakfast, but it is not a balanced breakfast on its own. Have it occasionally alongside foods such as yogurt, eggs, or cheese rather than using it as the whole meal.
Is Hanımeller Raspberry suitable for children?
Yes, Hanımeller Raspberry can be offered to children as an occasional sweet snack. It should not replace fruit or nourishing meals, and the cookie should be served in a way that suits the child’s age.
Can Hanımeller Raspberry replace a meal?
No, Hanımeller Raspberry is not a meal replacement. It is a sweet cookie snack and does not provide the variety of foods that makes up a balanced meal.
Hanımeller Raspberry Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
59mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Iron
0.31mg · 2% DV
Potassium ⭐
20mg · 1% DV
Hanımeller Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Raspberry
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Raspberry?
Hanımeller Raspberry is a Turkish packaged biscuit with a raspberry-flavoured filling. Its biscuit shell is crisp and crumbly, while the centre brings a sweet, fruity note. It makes a convenient snack rather than a meal, and is commonly enjoyed with tea or coffee.
The nutrition profile is mainly carbohydrate and fat, with comparatively little protein and fibre. For a lighter snack, keep to a small portion and pair it with unsweetened tea or coffee; fresh fruit can round out the break if you want something more filling.
How Nutritious Is Hanımeller Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Raspberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Raspberry Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.