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Hanımeller Raspberry Calories
Raspberry filled cookie, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Hanımeller Raspberry Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 59%
Protein
5.2g
· 4%
Fat
19g
· 37%
Fiber
2.2g
Hanımeller Raspberry Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Hanımeller Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanımeller Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Raspberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Raspberry Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Hanımeller Raspberry
Hanımeller Raspberry — Frequently Asked Questions
How many calories are in Hanımeller Raspberry?
Hanımeller Raspberry contains 470 calories per 100 g. A 100 g serving also provides 19 g of fat and 68 g of carbohydrates.
Is Hanımeller Raspberry high glycemic?
Hanımeller Raspberry has a glycemic index of 65. It contains gluten, eggs, dairy, and soy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.