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Hanımeller orange biscuit Calories
Sweet orange-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hanımeller orange biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.8 g of carbs, 1.9 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hanımeller orange biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Hanımeller orange biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hanımeller orange biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 85 kcal |
| 5 piece (medium) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 8 piece (large) | 48 g | 226 kcal |
| 10 piece (extra large) | 60 g | 282 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller orange biscuit
What does Hanımeller orange biscuit taste like?
Hanımeller orange biscuit is a sweet, crunchy biscuit with an orange flavor. It suits people looking for a fruit-scented biscuit rather than a plain one; the exact strength of the orange taste can vary between products.
Does Hanımeller orange biscuit contain real orange?
Hanımeller orange biscuit may get its orange taste from orange pieces, peel, or flavoring. The product name alone does not confirm which is used, so the ingredient list on the specific pack is the reliable source.
Does Hanımeller orange biscuit go well with coffee?
Yes, Hanımeller orange biscuit can be served with coffee. Its sweetness and citrus flavor work well alongside a plain coffee, and the crisp texture makes it an easy packaged snack to serve without preparation.
Can you use Hanımeller orange biscuit in desserts?
Yes, you can crush Hanımeller orange biscuit for dessert layers or a crumb base. Its orange flavor pairs well with plain cream and milk-based desserts, though the biscuit will add sweetness as well as texture.
How should you store Hanımeller orange biscuit after opening?
Seal Hanımeller orange biscuit in its original pack or an airtight container and keep it somewhere cool and dry. Exposure to moisture can make the biscuits lose their crispness; discard them if you notice mold or an unusual smell.
How is Hanımeller orange biscuit different from homemade orange cookies?
Hanımeller orange biscuit is a factory-made, packaged, ultra-processed biscuit, while homemade orange cookies let you choose the ingredients and recipe. Their orange flavor and texture can differ depending on how each is made.
Can children have Hanımeller orange biscuit in a lunchbox?
Yes, children can have Hanımeller orange biscuit occasionally in a lunchbox. Since it is a sweet biscuit, pair it with a more filling food such as fruit or yogurt rather than relying on it as the main snack.
Can people with diabetes eat Hanımeller orange biscuit?
People with diabetes can include Hanımeller orange biscuit only in a portion that fits their carbohydrate plan, because biscuits can raise blood glucose. Anyone using insulin or glucose-lowering medication should ask their clinician or dietitian about appropriate portions.
Why has Hanımeller orange biscuit gone soft?
Hanımeller orange biscuit usually goes soft after absorbing moisture from the air. Softness alone does not prove it has spoiled, but discard it if you see mold or notice an unusual smell, and keep the pack tightly sealed next time.
Can you freeze Hanımeller orange biscuit?
Yes, Hanımeller orange biscuit can be frozen in an airtight container, although its crisp texture may change after thawing. For everyday storage, keeping the opened pack sealed in a dry cupboard is usually more practical.
Hanımeller orange biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
108mg · 5% DV
Iron
0.63mg · 4% DV
Potassium ⭐
36mg · 1% DV
Hanımeller orange biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller orange biscuit
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller orange biscuit?
Hanımeller orange biscuit is a packaged sweet biscuit with orange flavour. It has a crisp bite and a citrus note, making it an easy snack with tea or coffee, or something to keep on hand for a break during the day. In Turkey, biscuits are often brought out alongside tea; elsewhere, they fit just as naturally into a lunchbox or an afternoon snack.
It is mainly a source of carbohydrates and fat, with comparatively little protein and fibre; 100 g provides 470 calories. If you want a modest snack, a serving of about 30 g is a practical portion. Pair it with unsweetened tea or coffee, or add fresh fruit for a more varied snack.
How Nutritious Is Hanımeller orange biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller orange biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller orange biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller orange biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller orange biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.