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Hanımeller Mixed Salty Biscuits Calories
Savory snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hanımeller Mixed Salty Biscuits (30 g) has 145 calories. That works out to 484 calories per 100 g. It contains 15.6 g of carbs, 2.4 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hanımeller Mixed Salty Biscuits Nutrition Facts
Selected: 1 serving (medium) · 30 g
145
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Hanımeller Mixed Salty Biscuits nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hanımeller Mixed Salty Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 145 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 3 piece (small) | 18 g | 87 kcal |
| 1 cup (large) | 45 g | 218 kcal |
| 1 pack (large) | 80 g | 387 kcal |
| 100 g | 100 g | 484 kcal |
| 1 pack (jumbo) | 160 g | 774 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Hanımeller Mixed Salty Biscuits
What are Hanımeller Mixed Salty Biscuits?
Hanımeller Mixed Salty Biscuits are a packaged savory snack containing an assortment of salty biscuits. They are ready to eat and can be served as a casual snack or alongside other small bites.
What varieties are in Hanımeller Mixed Salty Biscuits?
The pack contains more than one type of savory biscuit, but the exact assortment can vary by product version. Check the description on your particular package for the varieties included.
Are Hanımeller Mixed Salty Biscuits sweet or savory?
Hanımeller Mixed Salty Biscuits are savory, not sweet dessert biscuits. The individual pieces may differ in flavor and texture, which is part of the mixed assortment.
What can you serve with Hanımeller Mixed Salty Biscuits?
Serve Hanımeller Mixed Salty Biscuits with tea, cheese, olives, or fresh vegetable sticks for a simple snack spread. Keep moist dips separate until serving so the biscuits stay crisp.
How do you keep Hanımeller Mixed Salty Biscuits crisp after opening?
Transfer Hanımeller Mixed Salty Biscuits to an airtight container or reseal the package tightly, then store them somewhere cool and dry. Exposure to air and moisture can make them lose their crunch.
Can Hanımeller Mixed Salty Biscuits go on a party platter?
Yes, Hanımeller Mixed Salty Biscuits work well on a party platter as a ready-to-serve savory bite. Arrange them with complementary snacks, and add dips in separate bowls rather than directly on the biscuits.
Can you make Hanımeller Mixed Salty Biscuits at home?
You can make similar assorted savory biscuits at home using a basic savory biscuit dough and different seasonings or shapes. A homemade version may taste and feel different from the packaged Hanımeller assortment.
Are Hanımeller Mixed Salty Biscuits a good lunchbox snack?
Yes, Hanımeller Mixed Salty Biscuits are convenient to pack because they are ready to eat and do not need reheating. Pair them with fruit or another fresh food to make the snack more varied.
Do Hanımeller Mixed Salty Biscuits need to be heated before serving?
No, Hanımeller Mixed Salty Biscuits are ready to eat straight from the package. Heating is unnecessary, and it may change their texture rather than improve them.
Can Hanımeller Mixed Salty Biscuits fit into a weight-loss eating plan?
Yes, Hanımeller Mixed Salty Biscuits can fit as an occasional, portioned snack, but eating them frequently or in large amounts can make it harder to manage overall intake. Pairing a modest portion with fruit can make the snack more satisfying.
Hanımeller Mixed Salty Biscuits Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
25.5µg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Selenium
6µg · 11% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
39mg · 1% DV
Hanımeller Mixed Salty Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Mixed Salty Biscuits
To burn the 145 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Mixed Salty Biscuits?
Hanımeller Mixed Salty Biscuits is a packaged assortment of savoury biscuits from the Turkish Hanımeller brand. It brings together different shapes or varieties for an easy snack, rather than being a single traditional homemade pastry. The biscuits are crisp and crumbly, with a salty, savoury flavour. In Turkey, they are often served with tea or set out for guests; elsewhere, they work just as well in a lunchbox or as a simple between-meal nibble. They are mainly a source of carbohydrates and fat, so think of them as a snack rather than a substantial meal. Keep the portion modest, or pair a few with fresh vegetables or plain yoghurt for a more balanced bite.
How Nutritious Is Hanımeller Mixed Salty Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Mixed Salty Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Mixed Salty Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Mixed Salty Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Mixed Salty Biscuits Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.