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Hanımeller Mixed Biscuit Calories
Sweet mixed biscuit, tea-time snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hanımeller Mixed Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.7 g of carbs, 2 g of protein, 5.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hanımeller Mixed Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Hanımeller Mixed Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hanımeller Mixed Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 4 piece (large) | 32 g | 150 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (small) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (medium) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller Mixed Biscuit
What is Hanımeller Mixed Biscuit?
Hanımeller Mixed Biscuit is a packaged assortment of sweet biscuits made for snacking. The selection brings different biscuit types together in one pack, so it is often served with tea or coffee.
Why are there different kinds of biscuits in Hanımeller Mixed Biscuit?
Hanımeller Mixed Biscuit is sold as an assortment, so the pieces are intended to offer different biscuit styles in one package. The exact mix can vary between product versions or packaging updates.
How should you store Hanımeller Mixed Biscuit after opening?
Keep Hanımeller Mixed Biscuit in its sealed wrapper or an airtight container in a cool, dry cupboard. Closing it promptly helps prevent moisture from making the biscuits soft and less crisp.
Does Hanımeller Mixed Biscuit go well with tea or coffee?
Yes, Hanımeller Mixed Biscuit can be served with tea or coffee. Its sweet, crisp pieces make a familiar snack alongside a hot drink; fruit or yogurt can make the snack more filling.
Is Hanımeller Mixed Biscuit okay to eat every day?
It is better treated as an occasional snack than a daily staple. Hanımeller Mixed Biscuit is an ultra-processed sweet biscuit, so keeping portions modest and choosing more nourishing snacks most of the time is a practical approach.
Can Hanımeller Mixed Biscuit cause weight gain?
Hanımeller Mixed Biscuit does not cause weight gain on its own, but frequent large portions can add substantial energy to your usual intake. Enjoying a modest portion occasionally makes it easier to fit into meals and snacks.
Can people with diabetes eat Hanımeller Mixed Biscuit?
People with diabetes can consider Hanımeller Mixed Biscuit as a sweet, carbohydrate-containing snack and account for the portion in their meal plan. The right choice depends on individual glucose management, so follow your clinician’s guidance.
What ingredients are in Hanımeller Mixed Biscuit?
Hanımeller Mixed Biscuit is an assortment of sweet biscuits, but the precise ingredient list depends on the current product formulation. Use the ingredients printed on your pack for the exact recipe and any formulation changes.
How can you tell if Hanımeller Mixed Biscuit is stale?
Stale Hanımeller Mixed Biscuit may lose its crisp texture, taste flat, or develop an unusual smell. Discard it if the pack was damaged or the biscuits smell or look abnormal.
Can you take Hanımeller Mixed Biscuit on a trip?
Yes, Hanımeller Mixed Biscuit is convenient to pack for a trip because it is a ready-to-eat snack. Keep the package sealed and away from heat and moisture to help the biscuits stay crisp.
Hanımeller Mixed Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
36mg · 1% DV
Hanımeller Mixed Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Mixed Biscuit
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Mixed Biscuit?
Hanımeller Mixed Biscuit is a packaged assortment of sweet biscuits made for an easy snack. In Turkey, it is often brought out with tea when friends or family visit, though it also works as a quick treat between meals. The biscuits are crisp and sweet, making them a natural match for black tea; serve them with coffee or alongside fruit if you prefer a less sweet contrast.
With most of its energy coming from carbohydrates and fat, it is better thought of as a treat than a filling snack. A modest portion can fit into an everyday tea break, and pairing a few biscuits with fresh fruit or plain yoghurt can make the snack feel more substantial.
How Nutritious Is Hanımeller Mixed Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Mixed Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Mixed Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Mixed Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Mixed Biscuit Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.