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Hanımeller milk chocolate cookie Calories
Sweet milk chocolate cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hanımeller milk chocolate cookie (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hanımeller milk chocolate cookie Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Hanımeller milk chocolate cookie nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hanımeller milk chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 98 kcal |
| 3 piece (medium) | 30 g | 147 kcal |
| 5 piece (large) | 50 g | 245 kcal |
| 1 pack (small) | 60 g | 294 kcal |
| 8 piece (extra large) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (medium) | 120 g | 588 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Hanımeller milk chocolate cookie
Who makes Hanımeller milk chocolate cookie?
Hanımeller milk chocolate cookie is sold under Ülker’s Hanımeller brand. The company listed as the manufacturer or distributor can change, so the packaging on the current product is the best source for up-to-date details.
What ingredients are in Hanımeller milk chocolate cookie?
Hanımeller milk chocolate cookie is a packaged biscuit made with cookie dough and milk chocolate. The full ingredient and additive list can vary with the formulation, so use the ingredient panel on the current pack for exact details.
Where can I buy Hanımeller milk chocolate cookie?
You can often find Hanımeller milk chocolate cookie in Turkish grocery stores, international food shops, and online retailers that stock Turkish products. Availability varies by country and retailer, so it may not be listed in every store.
Does Hanımeller milk chocolate cookie contain real milk chocolate?
Yes, it is marketed as a milk chocolate cookie. The product name alone does not tell you the chocolate’s exact composition or form; consult the current packaging if you need those details.
How should you store Hanımeller milk chocolate cookie after opening?
Keep Hanımeller milk chocolate cookie in its sealed inner packaging or an airtight container in a cool, dry place. Exposure to humidity can soften the biscuit, while heat can affect the chocolate’s texture.
How is Hanımeller milk chocolate cookie different from other Hanımeller cookies?
Hanımeller milk chocolate cookie has a milk chocolate flavor that distinguishes it from plainer varieties in the Hanımeller range. The exact differences in dough, texture, and ingredients depend on which other variety you compare it with.
Can you freeze Hanımeller milk chocolate cookie?
Yes, you can freeze Hanımeller milk chocolate cookie in an airtight container. Let it thaw at room temperature before serving; condensation during thawing may make the biscuit less crisp than it was originally.
Can Hanımeller milk chocolate cookie be used in desserts?
Yes, crushed Hanımeller milk chocolate cookie works as a topping for ice cream or pudding, or as a crumb layer in a chilled dessert. Add it close to serving time if you want to preserve some crunch.
Is Hanımeller milk chocolate cookie suitable for children?
Yes, children can have Hanımeller milk chocolate cookie as an occasional treat. It is a sweet packaged snack, so it is better served in a modest portion rather than used as a regular substitute for a more nourishing snack.
Is Hanımeller milk chocolate cookie halal?
I can’t confirm the current halal certification status of Hanımeller milk chocolate cookie. Certification can vary by market or product formulation, so look for a recognized halal mark on the specific package you are buying.
Hanımeller milk chocolate cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
42mg · 1% DV
Hanımeller milk chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller milk chocolate cookie
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller milk chocolate cookie?
Hanımeller milk chocolate cookie is a packaged Turkish biscuit-style cookie made with a sweet dough and pieces of milk chocolate. It is designed as a ready-to-eat snack rather than a homemade bakery cookie, and is easy to keep on hand for a quick treat.
The cookie is crisp and crumbly, with a distinctly sweet flavour and pockets of creamy milk chocolate. In Turkey, it is commonly enjoyed with tea or coffee, or as a small snack between meals; elsewhere, it works just as well in a lunchbox or alongside an afternoon drink. Its nutritional profile is led by carbohydrates and fat, so it is best treated as a sweet snack rather than a filling meal. Pair it with unsweetened tea or coffee if you would like to balance its sweetness.
How Nutritious Is Hanımeller milk chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller milk chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller milk chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller milk chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller milk chocolate cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.