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Hanımeller lemon filled cookie Calories
Lemon-filled sweet cookie biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hanımeller lemon filled cookie (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 8.2 g of carbs, 0.7 g of protein, 2.3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hanımeller lemon filled cookie Nutrition Facts
Selected: 1 piece (small) · 12 g
56
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Hanımeller lemon filled cookie nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hanımeller lemon filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 56 kcal |
| 2 piece (medium) | 24 g | 113 kcal |
| 1 serving (mini) | 30 g | 141 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 pack (small) | 60 g | 282 kcal |
| 6 piece (extra large) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (medium) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller lemon filled cookie
What does Hanımeller lemon filled cookie taste like?
Hanımeller lemon filled cookie is a sweet biscuit with a lemon-flavoured centre. The contrast comes from the biscuit and the citrus note in the filling; how tart or sweet it seems can vary with the specific product formulation.
Does Hanımeller lemon filled cookie contain real lemon?
The product name alone does not confirm that Hanımeller lemon filled cookie contains lemon juice or zest. A lemon flavour may come from different ingredients, so the ingredient list on your pack is the reliable way to tell.
How should I store Hanımeller lemon filled cookie after opening?
Keep Hanımeller lemon filled cookie in a tightly closed package or airtight container in a cool, dry place. Limiting exposure to air and humidity helps the biscuit stay crisp, while keeping it away from strongly scented foods prevents flavour transfer.
Can you freeze Hanımeller lemon filled cookie?
Yes, Hanımeller lemon filled cookie can be frozen in an airtight package, though its texture may change after thawing. Let it thaw while still wrapped to reduce condensation on the biscuit and filling.
What goes well with Hanımeller lemon filled cookie?
Unsweetened tea or coffee pairs well with Hanımeller lemon filled cookie because their bitterness balances its sweet filling. For a simple dessert plate, serve it with fresh fruit rather than another very sweet topping.
Can Hanımeller lemon filled cookie be used as a cheesecake crust?
Yes, crushed Hanımeller lemon filled cookie can form a cheesecake base, but its filling makes the crumbs sweeter and stickier than plain biscuit crumbs. Use less added sugar and press the mixture firmly into the pan.
Why has the filling in Hanımeller lemon filled cookie leaked?
A damaged biscuit or exposure to heat can make the filling in Hanımeller lemon filled cookie soften or escape. Store the pack in a cool, dry place and avoid crushing it; discard pieces if the package is damaged or the product looks spoiled.
Is Hanımeller lemon filled cookie a good snack to pack for a trip?
Yes, Hanımeller lemon filled cookie is convenient to carry as a packaged snack. Keep it away from heat and pressure in your bag, since warm conditions can soften the filling and heavy items can break the biscuits.
Can Hanımeller lemon filled cookie fit into a diabetes meal plan?
It can fit for some people, but Hanımeller lemon filled cookie is a sweet biscuit and its carbohydrates need to be counted within the meal plan. Follow the portion and glucose-management guidance given by your clinician or dietitian.
Can Hanımeller lemon filled cookie be served to children?
Yes, children can have Hanımeller lemon filled cookie as an occasional sweet snack if they can comfortably eat a crisp biscuit. Offer it alongside more nourishing foods rather than using it in place of a meal.
Hanımeller lemon filled cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.22mg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Selenium
0.96µg · 2% DV
Sodium
38mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
13mg · 0% DV
Hanımeller lemon filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller lemon filled cookie
To burn the 56 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller lemon filled cookie?
Hanımeller lemon filled cookie is a packaged Turkish biscuit with a sweet, crisp outer layer and a soft lemon-flavoured filling. Its bright, slightly tangy centre contrasts with the sugary, buttery-tasting biscuit, making it more like a small dessert than a plain everyday cracker.
In Turkey, it is commonly enjoyed with tea or coffee as a quick snack; English-speaking readers can serve it the same way, or add it to a packed lunch for a sweet bite. One small piece is about 12 g, though it is energy-dense for its size: 100 g provides 470 kcal. Pair it with unsweetened tea or coffee, and keep the portion modest if you want a lighter snack.
How Nutritious Is Hanımeller lemon filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller lemon filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller lemon filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller lemon filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller lemon filled cookie Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.