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Sweet lemon-filled cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Hanımeller lemon filled cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.7 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 30 g | 30 g | 141 kcal |
| 1 pack (small) | 45 g | 212 kcal |
| 4 piece (large) | 60 g | 282 kcal |
| 6 piece (extra large) | 90 g | 423 kcal |
| 1 pack (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Hanımeller lemon filled cookie is a packaged sweet biscuit with lemon-flavoured filling between cookie layers. It is made as a ready-to-eat snack rather than a fresh bakery pastry.
Hanımeller lemon filled cookie tastes sweet with a noticeable citrus flavour from its filling. The lemon note is generally more fragrant than sharply sour, balanced by the biscuit around it.
Hanımeller lemon filled cookie has biscuit layers and a lemon-flavoured centre. The exact ingredients and proportions can vary with the product formulation, so the package provides the definitive ingredient list for a particular pack.
Not necessarily: Hanımeller lemon filled cookie is described as lemon-filled, which indicates its flavour, not that the filling must contain lemon juice. Lemon flavour in packaged sweets can come from flavouring as well as lemon-derived ingredients.
Store Hanımeller lemon filled cookie in an airtight container in a cool, dry place after opening. This helps keep the biscuits crisp and prevents them from absorbing moisture or nearby food odours.
No, Hanımeller lemon filled cookie does not normally need refrigeration. Keep it sealed at room temperature instead; fridge moisture can soften the biscuit, and the filling is designed for storage as a packaged cookie.
Serve Hanımeller lemon filled cookie with tea, coffee, or milk. Its sweet citrus filling pairs particularly well with unsweetened drinks, which balance the cookie without competing with its lemon flavour.
Hanımeller lemon filled cookie combines a biscuit exterior with a softer filling. The biscuit is typically crisp when the package is fresh and stored dry, while the centre provides a softer contrast.
You can freeze Hanımeller lemon filled cookie in a tightly sealed freezer-safe container, although freezing is usually unnecessary. Thaw it while still covered so condensation forms on the container rather than making the biscuits damp.
Hanımeller lemon filled cookie has a distinct lemon-flavoured centre between biscuit layers, unlike a plain lemon cookie where flavour is usually mixed into the dough. That filling makes its texture softer in the middle.
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hanımeller lemon filled cookie is a packaged biscuit with a sweet, lemon-flavoured centre. Its crisp, crumbly shell contrasts with the softer filling, making it an easy snack to have with tea or coffee. In Turkey, biscuits like this are often brought out for tea breaks or kept on hand for a quick bite; elsewhere, they fit naturally into a lunchbox or an afternoon snack.
Nutritionally, it is a sweet treat with most of its energy coming from carbohydrates and fat, while protein and fibre are modest. Enjoy one or two alongside unsweetened tea or coffee, or pair a small portion with fresh fruit for a more varied snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.