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Small, round, pale golden biscuits with lightly ridged edges are stacked on a plate, with a thin layer of bright yellow filling visible between the two crisp-looking halves.
Hanımeller· all products

Hanımeller lemon filled cookie Calories

Sweet lemon-filled cookie

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

2 piece (medium) of Hanımeller lemon filled cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.7 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Hanımeller lemon filled cookie Nutrition Facts

Selected: 2 piece (medium) · 30 g

141

KCAL / 30G

Carbs

20.4g

· 7% DV

Protein

1.7g

· 3% DV

Fat

5.7g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Hanımeller lemon filled cookie nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories141 kcal
Total fat5.7 g7%
Saturated fat2.43 g12%
Trans fat0.02 g
Sodium96 mg4%
Total carbohydrate20.4 g7%
Fiber0.6 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Hanımeller lemon filled cookie?

ServingAmountCalories
2 piece (medium)30 g141 kcal
1 piece (small)15 g71 kcal
30 g30 g141 kcal
1 pack (small)45 g212 kcal
4 piece (large)60 g282 kcal
6 piece (extra large)90 g423 kcal
1 pack (large)90 g423 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Hanımeller lemon filled cookie

What is Hanımeller lemon filled cookie?

Hanımeller lemon filled cookie is a packaged sweet biscuit with lemon-flavoured filling between cookie layers. It is made as a ready-to-eat snack rather than a fresh bakery pastry.

What does Hanımeller lemon filled cookie taste like?

Hanımeller lemon filled cookie tastes sweet with a noticeable citrus flavour from its filling. The lemon note is generally more fragrant than sharply sour, balanced by the biscuit around it.

What is inside Hanımeller lemon filled cookie?

Hanımeller lemon filled cookie has biscuit layers and a lemon-flavoured centre. The exact ingredients and proportions can vary with the product formulation, so the package provides the definitive ingredient list for a particular pack.

Does Hanımeller lemon filled cookie contain real lemon juice?

Not necessarily: Hanımeller lemon filled cookie is described as lemon-filled, which indicates its flavour, not that the filling must contain lemon juice. Lemon flavour in packaged sweets can come from flavouring as well as lemon-derived ingredients.

How should you store Hanımeller lemon filled cookie after opening?

Store Hanımeller lemon filled cookie in an airtight container in a cool, dry place after opening. This helps keep the biscuits crisp and prevents them from absorbing moisture or nearby food odours.

Does Hanımeller lemon filled cookie need to be refrigerated?

No, Hanımeller lemon filled cookie does not normally need refrigeration. Keep it sealed at room temperature instead; fridge moisture can soften the biscuit, and the filling is designed for storage as a packaged cookie.

What can you serve with Hanımeller lemon filled cookie?

Serve Hanımeller lemon filled cookie with tea, coffee, or milk. Its sweet citrus filling pairs particularly well with unsweetened drinks, which balance the cookie without competing with its lemon flavour.

Is Hanımeller lemon filled cookie crunchy or soft?

Hanımeller lemon filled cookie combines a biscuit exterior with a softer filling. The biscuit is typically crisp when the package is fresh and stored dry, while the centre provides a softer contrast.

Can you freeze Hanımeller lemon filled cookie?

You can freeze Hanımeller lemon filled cookie in a tightly sealed freezer-safe container, although freezing is usually unnecessary. Thaw it while still covered so condensation forms on the container rather than making the biscuits damp.

How is Hanımeller lemon filled cookie different from a plain lemon cookie?

Hanımeller lemon filled cookie has a distinct lemon-flavoured centre between biscuit layers, unlike a plain lemon cookie where flavour is usually mixed into the dough. That filling makes its texture softer in the middle.

Hanımeller lemon filled cookie Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B2

0.05mg · 4% DV

B3

0.63mg · 4% DV

Vitamin E

0.42mg · 3% DV

Minerals

Selenium

2.4µg · 4% DV

Sodium

96mg · 4% DV

Manganese

0.1mg · 4% DV

Iron

0.63mg · 4% DV

Potassium ⭐

33mg · 1% DV

Hanımeller lemon filled cookie Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hanımeller lemon filled cookie

To burn the 141 calories in 2 piece (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hanımeller lemon filled cookie?

Hanımeller lemon filled cookie is a packaged biscuit with a sweet, lemon-flavoured centre. Its crisp, crumbly shell contrasts with the softer filling, making it an easy snack to have with tea or coffee. In Turkey, biscuits like this are often brought out for tea breaks or kept on hand for a quick bite; elsewhere, they fit naturally into a lunchbox or an afternoon snack.

Nutritionally, it is a sweet treat with most of its energy coming from carbohydrates and fat, while protein and fibre are modest. Enjoy one or two alongside unsweetened tea or coffee, or pair a small portion with fresh fruit for a more varied snack.

How Nutritious Is Hanımeller lemon filled cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hanımeller lemon filled cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanımeller lemon filled cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Hanımeller lemon filled cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanımeller lemon filled cookie Fat Profile

SATURATED

2.43g

MONOUNSATURATED

1.62g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 126:1

Above the ideal 4:1 (126:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.