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Hanımeller lemon cookies Calories
Lemon-flavored, crisp cookie, popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Hanımeller lemon cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.6 g of protein, 6.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanımeller lemon cookies Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Hanımeller lemon cookies nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Hanımeller lemon cookies?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 5 piece (large) | 50 g | 240 kcal |
| 1 cup (chopped) | 60 g | 288 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (jumbo) | 100 g | 480 kcal |
| 2 pack (double) | 160 g | 768 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Hanımeller lemon cookies
What are Hanımeller lemon cookies made of?
Hanımeller lemon cookies are crisp, packaged cookies with lemon flavor. Their precise ingredients can vary by product version or formulation, so the package’s ingredient list is the reliable source if you need to know whether a particular ingredient is included.
Do Hanımeller lemon cookies contain real lemon?
Hanımeller lemon cookies have lemon flavor, but the name alone does not tell you whether it comes from lemon juice, zest, or added flavoring. Check the ingredient list on the specific pack for the source of that flavor.
How should I store Hanımeller lemon cookies after opening?
Store Hanımeller lemon cookies in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crisp texture, so seal the pack or transfer the cookies promptly rather than leaving them open.
How do Hanımeller lemon cookies compare with homemade lemon cookies?
Hanımeller lemon cookies are a convenient packaged option with a crisp texture, while homemade lemon cookies let you adjust the lemon zest, sweetness, and texture. A homemade version may taste fresher, but it will not necessarily match the brand’s recipe.
Can I use Hanımeller lemon cookies for a dessert crust?
Yes, Hanımeller lemon cookies can be crushed and used as a dessert base or topping. Their lemon flavor pairs well with creamy fillings; combine the crumbs with melted butter for a crust, then chill it before adding the filling.
Are Hanımeller lemon cookies good with coffee?
Yes, Hanımeller lemon cookies make a simple accompaniment to coffee. Their citrus flavor offers a contrast to coffee’s roasted taste, and the cookies are crisp enough to serve alongside a hot drink without needing any preparation.
Why do Hanımeller lemon cookies lose their crunch?
Hanımeller lemon cookies usually lose their crunch when they absorb moisture from the air. Keep them sealed in a dry place after opening; if the pack was left exposed, the texture may not return just by closing it again.
Can children eat Hanımeller lemon cookies?
Yes, children can have Hanımeller lemon cookies occasionally as a sweet snack, rather than as a substitute for everyday nourishing foods. For young children, make sure they can comfortably chew and swallow the crisp pieces.
Are Hanımeller lemon cookies a healthy snack?
Hanımeller lemon cookies are a sweet treat, not a particularly nourishing everyday snack. Their lemon flavor does not make them equivalent to fruit; pair them with a more filling option if you want a substantial snack.
Can Hanımeller lemon cookies fit into a weight-loss diet?
Yes, Hanımeller lemon cookies can fit into a weight-loss plan when portions are kept modest and they do not routinely displace more filling foods. Frequent large servings can make it harder to maintain the eating pattern you intend.
Hanımeller lemon cookies Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.05mg · 2% DV
Selenium
1.2µg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
21mg · 1% DV
Hanımeller lemon cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller lemon cookies
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller lemon cookies?
Hanımeller lemon cookies are a packaged Turkish sweet biscuit with a lemon flavour and a crisp bite. In Turkey, they are commonly served with tea or enjoyed as a convenient snack during the day. Their sweetness and light citrus note make them an easy pairing for a hot drink, whether shared at home or packed for a break.
They are mainly a source of carbohydrates and fat, with relatively little protein or fibre; 100 g provides 480 kcal. For a lighter snack, keep to a few cookies and pair them with unsweetened tea or fresh fruit.
How Nutritious Is Hanımeller lemon cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller lemon cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller lemon cookies Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller lemon cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller lemon cookies Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.